A self-inquiry journey to activate your feminine essence & reclaim your womb power The magic of your menstruation cycle can be found through a practice called Menstrual Cycle Awareness (MCA), also known as the “Inner Yoga for Women”. It’s a daily mindfulness practice, the medicine to your menstrual symptoms and the activation of your feminine […]
Tag: women’s health
Out of the Woods Women’s Health & Spring
Your health is a journey. Each journey is unique, it’s yours. You are in the driver’s seat, so where do you want to go? Everyone has their own approach and sometimes it’s hard to change your direction and steer yourself towards optimal health. What even is optimal health and how do you get there? This […]
Reiki and a Healthy Menstrual Cycle
Reiki is a natural, nurturing form of hands-on energy healing that brings balance to the body, mind and soul. Originating from Japan, Reiki (pronounced rey – kee) has shown great results for supporting women’s holistic health and wellness. A 2011 study showed that Reiki application reduced the intensity of pain, the value of anxiety, the […]
Out of the Woods Pregnancy Month
Giving birth and being born brings us into the essence of creation, where the human spirit is courageous and bold and the body, a miracle of wisdom. – Harriette Hartigan Pre-conception and pregnancy is a time in a woman’s life where they often go above and beyond to improve and optimise the health of themselves […]
Powerful Women, Powerful Health
Women are unique, special and of course different. That’s why at Health Space we have a whole month to celebrate the wonder of being a woman! Besides the obvious difference, there are physiological and neurological reasons that explain why men and women are different physically, biochemically and emotionally. Physically women are built for carrying and […]
6 Signs Your Hormones May Be Out of Balance
PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles…. the list goes on. Health Space Rozelle’s resident Naturopath Jade Bertolasi talks hormones, how to identify common imbalances and what you can do to restore equilibrium to your endocrine system. Let’s face it: women’s hormones are complicated. Sex hormone levels fluctuate naturally with our menstrual cycle, and […]
Interview with Nikki from The Fitting Room
Can you tell us a little bit about The Fitting Room? The Fitting Room is a boutique women’s fitness studio delivering comprehensive, body changing workouts with a large variety of classes to help clients of all ages and fitness levels burn more calories, experience lean muscle growth, break through fitness plateaus, and achieve their personal […]
