Sleep is one of the most powerful tools for recovery and overall well-being, yet it’s often overlooked. Whether you’re dealing with stress, muscle fatigue, or simply trying to function at your best, quality sleep is essential. It plays a critical role in physical repair, mental clarity, and nervous system regulation. But what exactly happens when […]
Tag: lifestyle
Quick & effective symptom relief without medications
Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
It’s Beginning to Look a Lot Like Christmas!
As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Chronic Lifestyle Disease – Q&A with Nutritionist Federica Negro
Federica is based from our Bondi Junction and Kingsford clinics as Office Manager. We are lucky that Federica is also a qualified nutritionist with a wealth of knowledge on all things nutrition, health and lifestyle. We interviewed Federica on our latest topic – Chronic Lifestyle Disease to get some insights from a practitioner’s perspective. What […]
Out of the Woods
Heart disease, cancer, diabetes, liver cirrhosis, respiratory diseases and stroke are a large part of the top 10 causes of death in Australia. We are all aware of these and well aware of the part our lifestyle plays in contributing to them. What really surprised me was numbers 3 and 13 in the top 20 […]
Why do I still need Physiotherapy ?
‘I’m feeling so much better so why do I still need physiotherapy?’ A great question and I can understand why there is often some uncertainty around physiotherapy continuing despite a feeling that symptoms have resolved. The reason is so that we can make sure we don’t get injured again! Usually we get injured due to […]
