As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Tag: liver health
How To Support Your Liver Without Going ‘On Detox’
With our exposure to environmental toxins, medications, toxic body care products, processed foods and alcohol, our health is greatly dependant on how well our body remove toxins. The main way to detoxify our body is through our liver, one of body’s most hard working organs. Liver not only detoxifies our blood, but it also produces […]
How to Protect Your Liver This Holiday
Navigating your way through the next few weeks without having to feel the slump or seeing your skin deteriorate all comes down to how you protect your liver. Here is how to make up for the silly season’s inevitable damage: Eat these foods Grapefruit Grapefruit is rich with antioxidants, vitamin C, folate and potassium, which […]
