A gluten/dairy free soup, perfect for cold days and easy to prepare, brought to you by Nutritionist, Naturopath and Herbalist, Pamela Nelson. Ingredients: I head of cauliflower 1 large or 2 small leeks sliced 2 cloves of garlic 2 TBS of extra virgin olive oil Pinch of Himalayan salt and black pepper 1 litre of […]
Tag: naturopath
A-Z of Immune Support
Your immune system is a network of organs, tissues, and cells that work together to keep you healthy by fighting off harmful bacteria, viruses, and parasites. Your immune system acts as an interface between your body and the things you encounter (germs, bacteria’s etc) that can make you sick. When your immune system is compromised, it’s […]
Detoxing with Pamela Nelson
After the festive season it’s a great idea to reboot your body with a detox which is a health reset focused on healing and regenerating your digestive tract. Detoxing is not just about your diet, it must also address physical, emotional, spiritual and mental issues to achieve overall good health. Eating only whole, clean foods […]
A Naturopaths top tips to aging well
When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad. My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’. […]
Omega-3s for healthy mother, healthy baby
You have probably heard of omega-3 fatty acids, or fish oils. They have received a lot of attention for their anti-inflammatory action, and are commonly recommended for inflammatory conditions such as arthritis. But did you know these essential fatty acids are also vital for both a healthy pregnancy and to support the health of your […]
How to Survive the Festive Season: Overindulgence
Despite the fun of the summer holiday period, the festive season can also be a stressful time of year and one during which we often eat more, increase our alcohol intake, exercise less, gain weight, and simply feel overwhelmed and unwell. Overindulgence is a common problem, so here are some tips to avoid feeling like […]
How to Survive the Festive Season: Hangovers
The festive season is often a time of celebrations and social gatherings. These happy events are sometimes followed by the less than enjoyable experience of the dreaded hangover. Hangovers can result from drinking too much alcohol. What are some common symptoms? These can include headache, fatigue, sensitivity to light and sound, redness of the eyes, […]
How to Survive the Festive Season: Jet Lag
As the holiday season approaches many people choose air travel to reach their destinations. The main advantage is a faster journey than would not be possible by train, car, bus, or boat. However, a disadvantage often experienced is jet lag. Jet lag occurs when we travel across different time zones in one journey, and our […]
Healthy Christmas Recipe: Tamari Nibbles
Ingredients 1 cup nuts (almonds, walnuts, cashews – any combination you like) ¼ cup Pepitas ¼ cup Sunflower seeds ¼ cup Sultanas 1 tablespoon Tamari Method Place everything (except tamari) in a heavy-based frypan over medium heat. Heat for 3-4 minutes – shake pan occasionally to stop nuts burning. When nuts are hot and just […]
Healthy Christmas Recipe: Bliss Balls
Almond, Lemon, Date and Coconut Bliss Balls Dairy free, egg free, gluten free, refined sugar free, vegan, wheat free. Prep time: 15 mins. Makes: 20 -30 balls depending upon how large you like them. Ingredients 1 cup of almond meal or raw almonds if preferred 1 cup desiccated coconut Zest of 1 lemon 1-2 tablespoons […]
8 Tips for Preventing Weight Gain this Christmas
The holidays are coming! Which for most of us means family, fun and often delicious food and drinks. Unfortunately in Australia, we tend to enjoy the silly season a little too much. Current statistics show that lean Australians tend to put on an average of 0.37kg over the Christmas break, and for overweight or obese […]
Herbal Medicine: The Power of Plants
Herbal medicine is considered to be one of the most ancient forms of healing and can be very effective in treating many health conditions. However, as herbs can have potent effects and may interact with prescription and over-the-counter medicines, it is important to consult with a trained Herbalist or Naturopath before using herbal medicine. Nutritionist […]
