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Winter Soup for the Immune System

Immune Soup

  • 3-4 brown onions sliced
  • 1 whole garlic bulb crushed
  • 1 litre of chicken or vegetable stock
  • 5-7cm ginger grated
  • Chilli to taste (the more the better)


  • Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly.
  • For an extra immune boost or to soothe a cough add some thyme.

Author: Kerryn Odell

Kerryn is a Nutritionist at our Mona Vale clinic. She specialises in skin health and provides us with simple, easy to follow and achievable care plans; equipping you with the tools to make informed choices regarding your health.

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