Winter is all about nourishing your body and boosting your immune system to combat these colder months. Try this immune-boosting soup once a week to keep colds and flus at bay. If you start to feel a little under the weather it’s time to cook this magical soup up and nourish your body and boost that immune system.
Immune Soup
- 3-4 brown onions sliced
- 1 whole garlic bulb crushed
- 1 litre of chicken or vegetable stock
- 5-7cm ginger grated
- Chilli to taste (the more the better)
Directions
- Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly.
- For an extra immune boost or to soothe a cough add some thyme.
To learn more about how to improve your immunity this winter speak to one of our Naturopaths / Nutritionists.
