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Winter Soup for the Immune System

Winter Soup for the Immune System

Immune Soup

  • 3-4 brown onions sliced
  • 1 whole garlic bulb crushed
  • 1 litre of chicken or vegetable stock
  • 5-7cm ginger grated
  • Chilli to taste (the more the better)

Directions

  • Simmer for low heat for 30-60 minutes, add more stock if needed and sip slowly.
  • For an extra immune boost or to soothe a cough add some thyme.

Author: Kerryn Odell

Kerryn Odell is a well-known Nutritionist who is passionate about helping clients who are experiencing digestive issues, hormone problems, poor sleep, anxiety, skin issues and auto-immune problems. Kerryn works with people of all ages and especially enjoys working with families. Kerryn loves being part of the Health Space team in Mona Vale, and looks forward to meeting the community and helping reach their health goals.

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