wellness | Health Space Clinics

Spring Detox

Posted on September 1, 2020September 1, 2020 by Diana Jovanovic

Spring is here, this is the season to nourish and detoxify your body. Detoxing strengthens your body’s natural healing power which will have you feeling and functioning at your best. Here are the top 10 reasons to do a detox: 1. Clear Toxins Everyday we breathe in toxins from environmental pollutants, household chemicals and we […]

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A Naturopaths top tips to aging well

Posted on July 28, 2020July 28, 2020 by Kerryn Odell

When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad. My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’. […]

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8 clinical signs of Zinc deficiency

Posted on June 3, 2020June 3, 2020 by Tina Henwood

Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]

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Feelosophy of Birth

Posted on June 2, 2020June 3, 2020 by Kate George

Health Space & Be Birth are offering all initial pregnancy clients a copy of the journal Feelosophy of Birth by Brooke Martin. Feelosophy of Birth is a journal for pregnancy and aims to be a pregnant woman’s best friend. I designed it to guide her with questions especially created to ignite the answers from within […]

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Goals: set yourself up for success!

Posted on February 10, 2020May 27, 2020 by Elise Clement

The start of a new year, a new job, a new career, a new relationship is always filled with possibilities… a renewed sense of energy and motivation to achieve our goals, to improve our life, to do things better or even try something new, whether it be a new way of being or a new […]

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Massage and scoliosis

Posted on January 18, 2020February 14, 2020 by Ella Barton

Scoliosis is known as an abnormal sideways curve of the spine. It can cause pressure on the spinal cord, cause gait abnormality and the heart and lungs can be affected which lead to fatigue or breathing difficulties. To this day, bracing and spinal fusions are the go-to treatment for most types of scoliosis however lately […]

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What role does counselling & coaching play in weight management?

Posted on January 17, 2020February 18, 2020 by Ginette Lenham

What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]

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Interview with Renee Mitrani from Dandelion Nutrition

Posted on July 31, 2019September 18, 2019 by Amanda Galati

What is your background in health? I have been a paediatric nurse for the last 18 years, and a clinical nutritionist for the last 5 years. Working with children has been my passion, and I love helping families empower themselves to improve their health and wellbeing. What do you love about essential oils? I love […]

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Survival in modern day life-Practical Tools

Posted on March 26, 2019April 10, 2019 by Salima Diagne

Life seems to be moving at an accelerated pace in modern times. We seem to have more demands placed on us, deadlines, endless goals to achieve, constant striving and projections into the future about how we aspire our lives to be. The discourse about the need for constant expansion in the societal and economic landscapes […]

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Interview with Yoga Village

Posted on March 26, 2019April 10, 2019 by Jeanne Santosa

Kinesiologist Jeanne Santosa sat down with the Co-owners of Yoga Village to chat about their studio & offerings. I assume it’s been an exciting start to the year for you within Yoga Village recently changing hands. Could you tell me a little bit about the new owners? You’re right, it’s been so exciting taking over […]

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Interview with Soulful Fitness

Posted on February 14, 2019March 5, 2019 by Nick Miller

Dr Nick Miller chats to Emma Percy from soulful fitness. What made you enter the Health industry? I grew up in an active family and have always loved the way movement made me feel! I love that I have been able to find a career in an industry I am so passionate about. Best health tip? […]

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Hormone Balancing Chocolate Truffles

Posted on February 14, 2019April 29, 2019 by Tamika Woods

These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford. Ingredients 1.5 cups raw […]

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SQUAD with Fitness First Mona Vale

Posted on February 14, 2019April 29, 2019 by Henry Mikkelsen

Dr Henry Mikkelsen from Health Space Mona Vale fitness first caught up with PT Elad to get the latest on their health and fitness programme SQUAD. What is Squad? Squad is Fitness First’s member challenge, run over 6 weeks with the members choice of either SQUAD transformation or SQUAD High Performance streams. Members will get […]

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5 Diet Ditching Hacks

Posted on November 19, 2018June 26, 2019 by Romina Turrisi

Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]

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Creature Fitness & Health Space

Posted on October 18, 2018June 27, 2019 by Kate George

When was Creature Fitness started? Creature started in 2014. We have gone from 1 gym and 3 coaches to 3 gyms and over 10 coaches in 4 and a half years. We have trained over 800 clients and introduced 500 people who have never done Crossfit before to long term members who continue to surprise […]

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Tag: wellness