Life seems to be moving at an accelerated pace in modern times. We seem to have more demands placed on us, deadlines, endless goals to achieve, constant striving and projections into the future about how we aspire our lives to be. The discourse about the need for constant expansion in the societal and economic landscapes […]
Tag: wellness
Interview with Yoga Village
Kinesiologist Jeanne Santosa sat down with the Co-owners of Yoga Village to chat about their studio & offerings. I assume it’s been an exciting start to the year for you within Yoga Village recently changing hands. Could you tell me a little bit about the new owners? You’re right, it’s been so exciting taking over […]
Interview with Soulful Fitness
Dr Nick Miller chats to Emma Percy from soulful fitness. What made you enter the Health industry? I grew up in an active family and have always loved the way movement made me feel! I love that I have been able to find a career in an industry I am so passionate about. Best health tip? […]
Hormone Balancing Chocolate Truffles
These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford. Ingredients 1.5 cups raw […]
SQUAD with Fitness First Mona Vale
Dr Henry Mikkelsen from Health Space Mona Vale fitness first caught up with PT Elad to get the latest on their health and fitness programme SQUAD. What is Squad? Squad is Fitness First’s member challenge, run over 6 weeks with the members choice of either SQUAD transformation or SQUAD High Performance streams. Members will get […]
5 Diet Ditching Hacks
Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]
Creature Fitness & Health Space
When was Creature Fitness started? Creature started in 2014. We have gone from 1 gym and 3 coaches to 3 gyms and over 10 coaches in 4 and a half years. We have trained over 800 clients and introduced 500 people who have never done Crossfit before to long term members who continue to surprise […]
