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Out of the Woods

This year I had the most wonderful opportunity to experience Thanksgiving with some beautiful friends. Whilst Thanksgiving is not necessarily an Australian tradition, I just loved the opportunity to sit with beautiful friends and reflect on what we were grateful for this year. My friend who hosted also prepared handouts (yes she is a teacher!) […]

Menstrual Magic 8 week online course

A self-inquiry journey to activate your feminine essence & reclaim your womb power The magic of your menstruation cycle can be found through a practice called Menstrual Cycle Awareness (MCA), also known as the “Inner Yoga for Women”. It’s a daily mindfulness practice, the medicine to your menstrual symptoms and the activation of your feminine […]

Nutritionist’s tips for the Christmas holidays

Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]

A Naturopaths top tips to aging well

When I began researching and reading in preparation for writing this blog, the news I stumbled across on aging was all rather sad.  My textbooks describe the aging process as senescence – ‘the deteriorative changes with time during postmaturational life that underlie increasing vulnerability to challenges, thereby decreasing the ability of the organism to survive’.  […]

8 clinical signs of Zinc deficiency

Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]

What role does counselling & coaching play in weight management?

What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]

Hormone Balancing Chocolate Truffles

These Chocolate Truffles are the perfect way to keep your blood sugar and hormone levels stable. A deliciously rich, chocolatey treat with no sugar or nasties insight. For more information about balancing your hormones naturally through food, get in contact with our Fertility Nutritionist Tamika from Bondi Junction and Kingsford.   Ingredients 1.5 cups raw […]

5 Diet Ditching Hacks

Are you sick and tired of doing diet after diet and not seeing any results? Have you spent copious amounts of money on weight loss pills and not noticed a change? It’s time to shake things up! Developing a good relationship with food is the start to kicking that dieting habit and reaching your weight […]

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FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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