Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
Tag: health tips
Migraines
Migraines are characterized by intense, throbbing pain on one side of the head, often accompanied by nausea, vomiting, and sensitivity to light and sound. The exact cause of migraines is not fully understood, but they are believed to be related to changes in brain chemistry and blood flow. Migraine sufferers may experience significant stigma among […]
Quick & effective symptom relief without medications
Feeling short of time and needing a quick fix for a flu, sore throat, or recent infection? How does winter affect us? As we approach mid-winter and chilly temperatures, we are more likely to be exposed to cold and dry air so opt to retreat indoors with loved ones and curl up in bed rather […]
It’s Beginning to Look a Lot Like Christmas!
As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Can I improve my sports performance and recovery?
Do you love the sensation of your sweat cascading down your spine, while pushing the limits of your body to reach new heights? You may be the next ninja warrior sculpting your abs for tv, a power lifter hitting the iron after work, or even a runner who just bought a new Nike for weight […]
The Role of Nutrition in Sports Injury Recovery
Injuries are a common but unfortunate part of sports and exercise participation. The nature and severity of an injury will dictate the recovery and rehabilitation time, and protocols followed. Muscle mass, strength and function are lost quickly when injuries result in reduced movement or immobilisation, and this can also lead to unwanted weight gain. While […]
Interview with Beat Body *special offer inside*
Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]
Interview With Our Chiropractor Amanda Parke
Why do you love being a Chiropractor? I love being able to help people; whether they are in pain or coming in for well and preventative care. I also love following their progress as they improve their health and wellbeing. On your days off what will we find you doing? Nothing too exciting! Lots of […]
