As we wind down towards the end of the year, it is for many a time for holidays, celebrations, and gatherings of friends and families, and inevitably lots of eating and sometimes overconsumption of alcohol. It can also be a very stressful time of year, making it difficult to remain calm and healthy, and to […]
Tag: bone broth
Sarah’s Recipe for Bone Broth
Ingredients 2 kg of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps if accessible. 5L water ½ cup of apple cider vinegar 2-3 onions diced 2-3 carrots diced 1 whole bulb of garlic ½ bunch celery diced ½ bunch […]
Bone Broth Purposes and Prescription
Bone broth is a traditional food as medicine technique used to repair sick bodies for centuries. Many holistic practitioners prescribe bone broth for inflammatory and autoimmune conditions, digestive disorders, bone strengthening, acute infections and respiratory conditions Here are some considerations about bone broth: It is better to use organic bones as studies have shown an […]
Bone Broth
Bone broth has a variety of nutrients that act to soothe and repair the lining of the small intestine along with many more healthy benefits. You can think of it as nature’s multivitamin, its packed with: Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) eg glutamine which helps repair the […]
