The holidays are coming! Which for most of us means family, fun and often delicious food and drinks. Unfortunately in Australia, we tend to enjoy the silly season a little too much. Current statistics show that lean Australians tend to put on an average of 0.37kg over the Christmas break, and for overweight or obese […]
Author: Jade Bertolasi
Jade Bertolasi is a Naturopath & Nutritionist at Health Space Rozelle. She has a clinical focus on women's health and her areas of interest include hormonal imbalances, thyroid conditions, fertility, and pregnancy care. She is also the founder of Heyday, a range of organic naturopathic teas for supporting optimal health.
