Easter Chocolate Bark Recipe from Nutritionist Emily Barlow a treat you can feel good about! This takes less than 5 minutes to put together, pop into the freezer for 20 mins and there’s no baking involved, PLUS everyone gets to decorate their own piece. Win win! WHY DARK CHOCOLATE? – Dark chocolate (70%+) is […]
Tag: recipe
Easy Tasty Lasagne
A family favourite, this is a very easy lasagne recipe using readily available ingredients. Prep time takes about 20 minutes & allow about for an hour all up for cooking. It provides 4 large serves or 6 smaller serves. Preheat oven to 180°C. Ingredients Box of plain or gluten free instant lasagne sheets (250g) Meat […]
Easy Salmon Pie
This pie is gluten free with a rice crust replacing pastry. Prep time is about 10 minutes & cooking time is 1 hour approx. Serve it with a green or mixed salad. It provides 4 large serves or 6-8 medium serves. It is great hot or cold. Ingredients Crust ¾ cup (150g) rice (long grain […]
Kids Wholefood Snack Bars Recipe
If you’re looking for a whole-food snack bar that truly supports your child’s gut health, energy and focus — without protein powders, additives or ultra-processed ingredients — this recipe is for you. These no-bake snack bars are one of my favourites to share with families in clinic because they’re: High in fibre and plant protein […]
RECIPE: Za’atar Coated Lamb Backstraps
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Easy Healthy Muesli Cookies
These healthy cookies are easy and quick to make and versatile as you can swap ingredients in and out to suit intolerances or taste preferences. They are dairy free, egg free, refined sugar free, and can be gluten free if you swap oats for a gluten free alternative. These cookies are adapted slightly from a […]
GLUTEN-FREE FLOURLESS ORANGE ALMOND CAKE
Ingredients: 2 navel oranges 6 eggs 1 cup raw honey 250 g (2 ½ cups) almond meal 1 tsp baking powder 50 g flaked almonds Instructions: Wash the navel oranges, cut off the ends (discard the ends) and place the oranges into a large pot. Cover with water, bring to the boil on the stovetop, […]
