02 9167 9678 Book an appointment

Za’atar coated Lamb Backstraps with Spinach Salad

Za’atar coated Lamb Backstraps with Spinach Salad

Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people.

Ingredients

  • 4 tbsp za’atar spice
  • 2-3 tablespoon olive oil (more if required)
  • 4 lamb backstraps, trimmed
  • Sea salt and freshly ground black pepper

Method

  1. Combine za’atar, and oil, and mix to a paste. Adjust amounts until happy with smooth paste consistency.
  2. Place lamb in bowl, add paste and toss to coat. Cover and refrigerate for at least 1 hour.
  3. Remove lamb from refrigerator, bring to room temperature. Season with salt and pepper before pan-frying over medium to high heat for 5-8 minutes, or until done to your liking.  Usually 2-3 minutes each side is plenty. Remove from pan and rest for 5-10 minutes. Slice and serve while still warm with the salad.
  4. Make spinach salad while lamb is resting, place lamb slices over salad or toss the lamb through the salad

Salad Ingredients

  • 4-5 cups of baby spinach leaves
  • 1/4 cup  shaved Pecorino Romano cheese or crumbled fetta whichever preferred   (adjust amounts to suit)
  • 1/4 -1/3 cup  toasted pecans (toast in the oven or in a pan on the stove-top)
  • 1 small red onion sliced
  • 4 tablespoons of olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1 tablespoon balsamic vinegar

Method

  1. In a large bowl, toss the spinach with the cheese, pecans, and sliced onion.
  2. Add 4 tablespoons of olive oil to a small bowl and whisk in the mustard, honey, and vinegar.
  3. Drizzle the dressing over the salad, toss to combine, and serve with lamb.

Some reasons why this is good for you

  • Lamb – high-quality protein, with many vitamins & minerals, including iron, zinc, and vitamin B12
  • Olive oil – anti-inflammatory, antioxidant, healthy fat
  • Za’atar – antioxidants and nutrients to boost the immune system, fight inflammation & increase circulation
  • Spinach – antioxidants, vitamins A, K, C & B, potassium, iron, carotenoids, anti-cancer, good for eyes & bones
  • Red onion – Vitamin C & B vitamins, antioxidant, protect against cancer and CVD, antifungal, antimicrobial & stabilise blood sugar
  • Honey – antioxidants plus B vitamins & vitamins A, C, D, E and K, plus copper, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc
  • Black pepper – anti-inflammatory /aids digestion/ assists nutrient absorption
  • Cheese – Calcium for strong bones and teeth, protein, phosphorus, zinc, magnesium, Vitamins A, B2 and B12 for the nervous system
  • Pecans – heart healthy, a good protein & fibre source with 19 vitamins & minerals including Vitamins A,E, B vitamins, magnesium, phosphorus, potassium & zinc

To book a session with Pamela, contact the Lane Cove Clinic on 02) 9418 9555.

Author: Pamela Nelson

Pamela is a dedicated, qualified Naturopath, Nutritionist, and Herbalist at Health Space. She aims to help her clients achieve balance in all areas of their lives. Her areas of interest include chronic illness, allergies and food intolerances, digestive problems, stress and anxiety management, sleep issues, and regaining work/life balance via lifestyle changes.

Receive our NEW health tips ebook for FREE - Health Space Clinics

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.