Attempting to eliminate stress from your life is as pointless as trying to be happy all the time. The penny dropped for me when I understood that stress is not “evil” but a natural body reaction that kicks in when we’re faced with a perceived threat. A kind of built-in protection mechanism if you like. […]
Tag: coaching
The follow through formula: a 5-step plan to finally reaching your goals
You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]
