Exercise helps and brings together people of all ages. There is truly nothing better than the adrenaline pumping through your body with the eagerness in pursuing your goals whether it be in sports, for health or personal well-being. It doesn’t matter whether you are a professional athlete, a gym-goer or an average joe, we all […]
Author: Jason Chan
Gyms are re-opened! What does this mean for you ?
On the morning of 13th June, many of you stood eagerly waiting for the doors to reopen to the facility that a lot of us would call our “Second Home”. The adrenaline fuelled by the excitement rushed through our bodies as we took that first repetition, first set & first workout back inside the gyms. […]
