Shoulder pain is one of, if not the most common complaint a Crossfit athlete will present to the clinic with. Working as a Physiotherapist and training in a Crossfit gym, I have witnessed first-hand how shoulder pain can severely impact training and life outside of the gym as well. To understand why shoulder pain is […]
Tag: crossfit
Is Crossfit dangerous?
Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]
Interview with Josh from Crossfit Wellbeing
Can you tell us a little bit about Crossfit Wellbeing? CrossFit Wellbeing was established in 2012 and has cemented itself as a first class training facility, all while keeping in touch with its members in a fun and family oriented way. The focus here is on helping individuals improve their quality of life . We […]
Interview with Shaun Diachkoff from Accelerate Strength
How were you introduced to crossfit? Tell us about your crossfit Journey? I first started training CrossFit style workouts when a friend returned from a posting to a Navy Seal unit in America. I was already going to the gym a few times a week and represented the Australian Navy in multiple sports which didn’t […]
Interview with Fitness Culture
What drove you to start Fitness Culture? After many years in fitness industry working at some of the biggest name gyms it became very clear that many clients needs were not being met. Personal training lacked that ‘personal’ feel & most trainers were unfortunately more of a paid friend than a trainer. The old school […]
A chat with Creature Fitness
Our Chiropractor Scott Bessant from Bondi Junction caught up with the team at creature fitness to ask a few questions. Why did you become a trainer for Creature Fitness? I have been working in the health and fitness industry for over 10 years now. For almost 3 of them I have been at Creature. What […]
Creature Fitness & Health Space
When was Creature Fitness started? Creature started in 2014. We have gone from 1 gym and 3 coaches to 3 gyms and over 10 coaches in 4 and a half years. We have trained over 800 clients and introduced 500 people who have never done Crossfit before to long term members who continue to surprise […]
