Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Goal Setting post Lockdown

With gyms set to re-open after four gruelling months of lockdown, it’s natural to want to return in an absolute blaze of glory and pick up right where you left off. As tempting as it is, it’s something I would be strongly recommending to resist against. Not only is it going to increase your risk […]

Do You Need To Stretch or Roll Out Your ITB?

With NSW about to enter its fourth month of lockdown, I’m not surprised that many people have taken up running as a means to get moving and exercising (and have an excuse to get out of the house!). A common presentation that we’ve had in the clinic over the last few months is pain on […]

Recovery for Performance

Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Why Do I Need to Incorporate Recovery? After an intense […]

Sever’s Disease in the Young Athlete

Sever’s Disease is one of the most common overuse injuries in the young athlete that we will see as Physiotherapists. It can be a largely debilitating injury that can progressively worsen over time, leading to some catastrophic results if not treated and managed correctly. Having been that young athlete myself, it has become a passion […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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