Shoulder pain is one of, if not the most common complaint a Crossfit athlete will present to the clinic with. Working as a Physiotherapist and training in a Crossfit gym, I have witnessed first-hand how shoulder pain can severely impact training and life outside of the gym as well. To understand why shoulder pain is […]
Author: Oliver Meroni
Physiotherapy for Lower Back Pain: A Comprehensive Guide
The back is a complex network of muscles, including the trapezius, latissimus dorsi, rhomboids, and erector spinae. These muscles play a crucial role in supporting and stabilizing the spine and upper body. Weakness in any of these muscles can contribute to poor posture, chronic back pain, and injuries. Lower back pain is the most common […]
Pain and Movement
Relaxed movement and physical activity are vital to helping you manage your pain to keep doing the everyday things that are important to you. After an acute injury (for example rolling your ankle or hurting your back), the body’s first natural instinct is to tense up and protect the body. Naturally, this will result in […]