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Is it Safe to Exercise with Knee or Hip Osteoarthritis?

The short answer is ABSOLUTELY! What is Osteoarthritis? Osteoarthritis (OA) is the result of mechanical and biologic events that destabilize the normal process of our joints cartilage and subchondral bone (bone just under the cartilage). It involves the entire joint, including the articular cartilage, subchondral bone, deep muscles, the joint capsule and other structures. The […]

Shin Splints: What are They and What can We do for Them?

Shin splints, otherwise known as Medial Tibial Stress Syndrome (MTSS) are one of the most common lower limb overuse injuries. It is most common in people that participate in recurrent high impact exercises such as running. Generally, signs and symptoms include pain and tenderness around the front and inside part of the shin. The pain […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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