Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Anxiety-Gut connection: why one affects the other

Have you ever felt nauseous, desperately trying to push down the contents of last nights dinner before giving the bad news to your boss? Or the churning inside your stomach when something you have been preparing for a long time falls apart? You were probably experiencing anxiety. Anxiety, though classified as a mental disorder, is […]

To sing a lullaby with Acupuncture

Fighting the morning call How often have you spent your night intimidated by the sound of your bedroom clock? It’s ticking sounds the footsteps of the approaching daylight. Desperately hoping that the whisper of sleep will drown out the ticking herald of the alarm bell? For some people, sleep disturbance is a singular experience on […]

Performance and longevity. It’s a marathon not a sprint!

Now I can be fairly confident in saying that those of you who train, would like to keep on doing so. And of those of you who train / exercise, again it can be fair of me to say that you’d most probably like to do so without pain and keep performing at your best, […]

Neck pain and the three biggest mistakes patients make!

Do you suffer with neck pain? Have you recently had a flare up and don’t know what to do about it? In the current climate, most people have had to change the way they work and this has involved some big changes in postures, general movement and reductions in incidental exercise. These changes have lead […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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