Acupuncture for Pregnancy and Birth – and Beyond – with Clare Donnelley

I have been helping women during pregnancy through acupuncture, acupressure and Chinese herbs for over 20 years. Even though we know pregnancy is a natural state of being, not an illness, we do know that many pregnant women experience some physical discomfort and emotional changes during this time.  Because Traditional Chinese Medicine (TCM) is based […]

Out of the Woods Functional movement month

This month our focus in on awareness of functional movement. Do you know what the seven functional movement patterns are? If so, can you perform them optimally? If not, are you working towards that goal? Functional movement is talked about in many walks of life these days including elite athletes, yoga, pilates, cross fit and […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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