It‘s crazy to think that doctors once used to prescribe cigarette smoking to help with respiratory problems. Some doctors believed illness came from dust, germs and lack of menthol and that cigarettes were the cure! Nowadays, we look at that advice and laugh. A sad, ironic laugh admittedly, but a laugh nonetheless! It’s hard to […]
Tag: flexibility
Interview with Yoga Village
Kinesiologist Jeanne Santosa sat down with the Co-owners of Yoga Village to chat about their studio & offerings. I assume it’s been an exciting start to the year for you within Yoga Village recently changing hands. Could you tell me a little bit about the new owners? You’re right, it’s been so exciting taking over […]
Interview with Fitness Culture
What drove you to start Fitness Culture? After many years in fitness industry working at some of the biggest name gyms it became very clear that many clients needs were not being met. Personal training lacked that ‘personal’ feel & most trainers were unfortunately more of a paid friend than a trainer. The old school […]
Xtend Barre Dee Why
To celebrate the impending opening of the beaches newest state-of-the art fitness studio, Xtend Barre Dee Why, we asked owner, Liz Nable to crush some of the long held myths about barre workouts and why it’s such an amazing full body workout. 5 THINGS YOU NEED TO KNOW ABOUT XTEND BARRE BEFORE YOU TRY IT! […]
