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Interview with Beat Body *special offer inside*

Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]

Vegetable Kugel

This is a recipe I have used many time as an accompaniment to meat or fish however it can be a meal or snack on its own. Many variations can be achieved by substituting other vegetables. Some vegetables can make the mixture a bit wet & it can end up a bit sloppy, as can […]

Cosmetic Acupuncture: The Natural Alternative To Botox

What is Cosmetic Acupuncture? Cosmetic Acupuncture is an ancient technique dating back thousands of years; used in Traditional Chinese Medicine to enhance beauty and wellbeing naturally. It is the insertion of fine needles into the face to stimulate the skin and muscles, and address concerns such as dryness, fine lines and wrinkles, dark, puffy or […]

Healthy Minestrone Recipe

Ingredients 500 grams organic beef bones/chicken pieces (wings/legs/necks) For vegetarian option- use 1 L of organic vegetable stock + 2 cups water Extra-virgin olive oil 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped 2 cups chopped seasonal vegetables (potatoes, pumpkin, zucchini, green beans or peas all work) 4 cloves garlic, pressed […]

How Present Periods affect Future Fertility

How Present Periods affect Future Fertility When treating women with Traditional Chinese Medicine principles, we always take and keep records of the menstrual cycle as a guide to their general health, as well as their reproductive health. This enables the practitioner to be aware of the possibility of different syndromes occurring now in a woman’s […]

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