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Needling away sports injuries

Needling away sports injuries Did you know that it is estimated that 5.2 million Australians injure themselves in a sporting incident each year? (Medibank Private 2006). If you have heard this statistic, you might be one of the many Australians who have a sports injury to their name. But if you, or anyone you know, […]

Traditional Chinese Medicine for all stages of women’s health

Traditional Chinese Medicine for all stages of women’s health Traditional Chinese Medicine (TCM) has been used for thousands of years to support women with their health, from puberty to pregnancy to menopause and beyond. Chinese Medicine as an ancient practice The earliest records of medical texts on gynaecology date right back to 1500-1000 BC. One […]

Acupuncture & Pain: Eastern Medicine meets Western Research.

Acupuncture & Pain: Eastern Medicine meets Western Research. Although acupuncture has been used for a long time as a way to regulate the system, it’s only in recent years its regained momentum in its use. Our understanding from a Western perspective is growing on how this form of medicine, that’s been developed over the past […]

Say goodbye to pain in the Chinese New Year!

Say goodbye to pain in the Chinese New Year! Tuesday 5th February marks the Chinese New Year, and we enter the year of the pig! As we welcome in Chinese New Year, it is time to reflect on the great history of Chinese Medicine. In the early days of Chinese Medicine, thousands of years ago, […]

Runners Knee/ Patella Femoral Pain Syndrome

Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]

Cervical Radiculopathy

Tingling, numbness or pains down the arm? A space-occupying lesion in the form of a disc bulge, spondylosis or degeneration commonly causes cervical radiculopathy.  Irritation to the nerve root often results in radicular symptoms ie pain, numbness, weakness, tingling feelings down the shoulder and arm. Although degenerative changes are unfixable, the process can be slowed […]

Frozen Shoulder

Having unexplained shoulder pain and stiffness? Frozen shoulder or adhesive capsulitis is a common condition of the shoulder categorized by spontaneous gradual shoulder pain that leads to increased stiffness and loss of motion.  The whole condition usually takes up to 18-24 months, whereby there are 3 stages: Acute freezing stage: High levels of discomfort and […]

Sticking to New Year’s Resolutions

Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]

Looking at your ‘why’ for new years resolutions

With the beginning of each New Year comes a flurry of new years resolutions.  It seems like a good a time as any to think about change and transitioning from one year to the next, and with the New Year there may be extra significance, buoyancy and hope than at other times of the year. […]

The follow through formula: a 5-step plan to finally reaching your goals

You know how it goes. You started the year strong with good intentions, bright new year’s resolutions and a plan for your health, self-development and positive thinking. Pretty soon you are running into all kind of bumps in the road and screaming ‘I haven’t got any time’ cuts you down to barely making a gym […]

Here’s to a better 2019 – fewer things, more adventure

Happy new year! January is often seen as an exciting time. New beginnings, fresh start, clearer head space, a time to set new goals and the energy and excitement of what lies ahead. It’s also a time many people choose to do a detox or participate in dry January (no alcohol) as a way to […]

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