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Nutritionist’s tips for the Christmas holidays

Christmas holidays are just around the corner, and that means parties, celebrations, big lunches and dinners. Even the most “diet-conscious” can over indulge and binge, especially during holidays and celebrations. What to do the next day? Panic and take expensive detox products? ABSOLUTELY NOT! Here’s some Nutritionist tips on what to do after a big […]

Facial Acupuncture

Yes it’s Christmas time again, that perfect time to treat yourself or a loved one to a personal experience towards their health and inner happiness. Cosmetic Acupuncture also known as Facial Rejuvenation, this form of Acupuncture was only for the Emperors Concubine and High Ranking Officials of the Court during the Sui and Tang Dynasties […]

Out of the Woods

Most people will suffer pain in their lifetime. For some people it may be rare and for others it may be a constant battle. People suffer varying levels of physical pain for so many different reasons – acute injuries, chronic injuries, accidents, post-operative, bites/stings and these are just the tip of the iceberg. Some are […]

How Acupuncture may help Posture, Pain and Movement

How acupuncture may help with posture, pain and movement? Muscles should be limber or flaccid when not active and should only tense up when activated. If this doesn’t happen then you can consider it as some form of muscular dysfunction. When different areas start to tighten up it can cause dysfunctional movement of the areas […]

Active care

What is Active Care? Active care refers to using exercise to help you to recover as quickly as possible from injury and most importantly to continue to stay strong so that you can prevent re-injury down the line. That might be mobility exercises for an area that does not move as well as it should, […]

Kinesiology Discovery session

Kinesiologist Tove invites you to a FREE 30 min session where you get the opportunity to experience what muscle testing feels like and find out how balancing ones energy can support you to reach your goals. May the goal be around becoming pain free, becoming a confident public speaker, relationship issues or mental stress and […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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