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What is Magnesium?

I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]

Interview with Fitness Culture

What drove you to start Fitness Culture? After many years in fitness industry working at some of the biggest name gyms it became very clear that many clients needs were not being met. Personal training lacked that ‘personal’ feel & most trainers were unfortunately more of a paid friend than a trainer. The old school […]

Mastitis – Are Antibiotics Necessary?

Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]

Vedic Meditation

Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]

WHAT IS KINESIOLOGY?

Tired of feeling stuck, frustrated and overwhelmed? Do you know what you want but just don’t know how to get there? Or do you feel lost at sea and without a sense of purpose and direction? KINESIOLOGY CAN BENEFIT A WIDE RANGE OF ISSUES INCLUDING: Becoming self confident Increasing self-esteem Working through unresolved grief and […]

Pleasure is good for you

10 reasons why you should masturbate (one for every finger) Masturbation not only feels good, it is good for you: it supports stress relief, helps you sleep, boosts your libido, supports connection with others and oh so much more. It’s remarkable that solo female pleasure is still taboo considering all the health benefits that come […]

Interview With Anytime Fitness

Dr Nicholas Miller chats with Anytime Fitness Baulkham Hills Club Manager, Emily Chadwick What made you enter the health industry? I have always been passionate about the health and fitness industry while growing up. I love seeing people take control of their health and work hard to achieve their goals. Best health tip? Eat well, […]

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