The gyms will be open soon and many people are jumping for joy that they can now train. For some, the last few months has seen training take a new shape, with online classes and walks outdoors. For others the last few months, a trip to the fridge may have been the largest energy expenditure […]
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Exercise and Pregnancy
Exercise throughout pregnancy is important for keeping your body strong and healthy. As the hormone relaxin increases in the body, the result is an increase in laxity of your ligaments. Therefore, it is important to know how to modify exercise for these changes to reduce discomfort through your pregnancy. Exercise is also important for recovery […]
Neck pain and the three biggest mistakes patients make!
Do you suffer with neck pain? Have you recently had a flare up and don’t know what to do about it? In the current climate, most people have had to change the way they work and this has involved some big changes in postures, general movement and reductions in incidental exercise. These changes have lead […]
Cosmetic Acupuncture with Isabella on Studio 10
Acupuncturist and Chinese Medicine Practitioner – Isabella Buirski recently featured on Channel Ten’s morning show; Studio 10. Isabella explained the new trend in anti-ageing skin care as well as performing a demonstration on Denise Drysdale. Isabella explains more on the topic below; What is Cosmetic Acupuncture? Facial acupuncture, a treatment that’s been used for thousands […]
Is Crossfit dangerous?
Does Crossfit lead to more injuries? This time of year every one is keen to get back in to the gym or try something completely new and exciting. Is Crossfit bad for you? What do you think of cross-fit? These are two questions that pop up frequently when in clinic. I assume a lot of […]
8 Tips for Preventing Weight Gain this Christmas
The holidays are coming! Which for most of us means family, fun and often delicious food and drinks. Unfortunately in Australia, we tend to enjoy the silly season a little too much. Current statistics show that lean Australians tend to put on an average of 0.37kg over the Christmas break, and for overweight or obese […]
