I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]
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Interview with Fitness Culture
What drove you to start Fitness Culture? After many years in fitness industry working at some of the biggest name gyms it became very clear that many clients needs were not being met. Personal training lacked that ‘personal’ feel & most trainers were unfortunately more of a paid friend than a trainer. The old school […]
Vision Darlinghurst
At Vision Personal Training Darlinghurst, we tailor our sessions specific to each persons health and fitness goals and also what time frame they have of achieving their initial result and then set long term goals of how you can maintain your habits so they last you the rest of your life. With a combination of […]
Xtend Barre Dee Why
To celebrate the impending opening of the beaches newest state-of-the art fitness studio, Xtend Barre Dee Why, we asked owner, Liz Nable to crush some of the long held myths about barre workouts and why it’s such an amazing full body workout. 5 THINGS YOU NEED TO KNOW ABOUT XTEND BARRE BEFORE YOU TRY IT! […]
How your brain stops you from losing weight
If you have tried to lose weight you probably know how difficult it can be. I often hear clients say, that they are exercising and eating well but still not losing weight! This is frustrating and demotivating. I can tell you that often it has very little to do with your willpower, but everything to […]
Mastitis – Are Antibiotics Necessary?
Up to 20% of breastfeeding women can develop mastitis, blocked milk ducts and other inflammatory conditions of their breast. Mastitis can be painful and distressing and is one of the most common causes of women giving up breastfeeding during the first 12 weeks after giving birth. Symptoms: According to the Academy of Breastfeeding Medicine (ABM) […]
Hypnotherapy & Meditation
We chat with local Clinical Hypnotherapist and Meditation teacher Justine Williams from The Feel Good Studio. Hi Justine, you are well known on the beaches for your hypnotherapy skills and popular regular mini retreats that you run, what led you to becoming a hypnotherapist? A. I had been working in media for 22 years and […]
Vedic Meditation
Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]
Seasons
Here in Australia, we just went through the hottest Summer on record! It seems that we want this weather to continue, so without realising we continue wearing shorts and singlets & drinking fresh juices and iced smoothies. One of the things that is taught by the Dao in Chinese Medicine is to live in accordance […]
WHAT IS KINESIOLOGY?
Tired of feeling stuck, frustrated and overwhelmed? Do you know what you want but just don’t know how to get there? Or do you feel lost at sea and without a sense of purpose and direction? KINESIOLOGY CAN BENEFIT A WIDE RANGE OF ISSUES INCLUDING: Becoming self confident Increasing self-esteem Working through unresolved grief and […]
Pleasure is good for you
10 reasons why you should masturbate (one for every finger) Masturbation not only feels good, it is good for you: it supports stress relief, helps you sleep, boosts your libido, supports connection with others and oh so much more. It’s remarkable that solo female pleasure is still taboo considering all the health benefits that come […]
Adductor injury rehabilitation for footballers
How footballer players injure their adductors If you’ve ever watched a football team warm up before a match, you’ll often see them completing agility drills to prepare their muscles for the dynamic and powerful demands of their game. You’ll also know that despite the dedication to preparing their bodies for peak physical condition, injuries still […]
Common basketball injuries and how to avoid them
Common basketball injuries and how to avoid them Basketball is a highly popular sport in Australia, with all ages and fitness levels playing the sport. Indeed, many basketball players dream of slamming dunks like Michael Jordan, but due to the dynamic and powerful nature of the game, these dreams are often cut short by basketball […]
5 Tips For Weight Loss (Stress Free & Realistic)
Tired of constantly worrying about food? Gaining weight despite ‘hardly eating anything’? Maybe it’s time to make some realistic changes to your diet that are stress free and easily implemented into your daily life! Make sure you’re eating regular meals Aim for three main meals and a small snack if needed, to keep your blood […]
Pumpkin And Basil ‘Easy’ Brown Rice Risotto
Deliciously flavoursome, a little sweet (from the pumpkin) and gently fragrant (from the basil). This easy risotto makes a lovely meal with grilled chicken or fish and some fresh greens. Only takes about 10 minutes to prep and throw everything in, then set and forget. It’s full of complex carbohydrates which release slow burning energy […]
Interview with Hybrid Gym, Hornsby
Ben Handley, co-owner of Hybrid Gym in Hornsby, chats with our newest chiro, Dr Emily Manners and Dr Amanda Parke When did Hybrid Gym open and what’s it about? We used to be known as CrossFit Millennium but were inspired 7 years ago by our members to start Hybrid Training. Our goal is to break […]
Interview With Fit Lane Cove
Meet Fit Lane Cove’s Manager, Heidi, speaking with Director and Chiro Dr Nick Miller What made you enter the Health industry? I worked as a midwife for many years and fitness/sport was a hobby. I gained my Personal Training and group exercise qualifications initially out of a personal interest and then I realised how health and […]
Interview With Anytime Fitness
Dr Nicholas Miller chats with Anytime Fitness Baulkham Hills Club Manager, Emily Chadwick What made you enter the health industry? I have always been passionate about the health and fitness industry while growing up. I love seeing people take control of their health and work hard to achieve their goals. Best health tip? Eat well, […]
Interview with Different Strokes Dragon Boat Club
Tanya White is the head coach of Different Strokes Dragon Boat Club. The club was formed in 2008 with the aim of providing a social and fitness-focused outlet for the LGBT community as well as their family, friends, and supporters. They have recently become the largest Dragon Boat club in NSW in terms of members […]
How to prepare for your best sporting season yet
How to prepare for your best sporting season yet March brings the commencement of a variety of sporting codes, such as NRL, rugby union, AFL, netball and soccer. And just as the season commences, so too should a team commence their prehab programs – programs that are designed to prevent injury and prepare the body […]
