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Wake up and dance! Plus, bonus discount for HS clients

A Morning Rave? Yes please! Despite the seemingly contradictory concepts of wellness, raving and early morning starts, Daybreaker has combined the three together to incredible success, with their Daybreaker morning dance parties. Founded by Radha Agrawal in New York City in 2013, the movement has turned into an international phenomenon, with wellness, community, music and […]

Hypothyroidism—The Undiagnosed Disorder

What is hypothyroidism? Are you feeling tired and suffering from constipation, hair loss or do you find it hard to lose weight and often have cold hands and feet? These are just some of the symptoms of hypothyroidism or an under functioning thyroid gland. The thyroid gland makes hormones that help control your weight, heart […]

Ask a physio: Is it OK for my teenager to go to the gym?

Ask a physio: Is it OK for my teenager to go to the gym? Short answer – yes, absolutely! If anything, resistance training at the gym would likely be of benefit to teenagers, particularly to improve their sporting performance and reduce the risk of injury. Weight training has previously been avoided mainly due to the […]

How Traditional Chinese Medicine can help you have a more restful nights’ sleep

How Traditional Chinese Medicine can help you have a more restful nights’ sleep Do you lay awake in bed at night unable to switch off your mind to get to sleep? Or maybe you can get to sleep but wake up multiple times throughout the night? Regardless of your circumstances, we have all been the […]

Needling away sports injuries

Needling away sports injuries Did you know that it is estimated that 5.2 million Australians injure themselves in a sporting incident each year? (Medibank Private 2006). If you have heard this statistic, you might be one of the many Australians who have a sports injury to their name. But if you, or anyone you know, […]

Traditional Chinese Medicine for all stages of women’s health

Traditional Chinese Medicine for all stages of women’s health Traditional Chinese Medicine (TCM) has been used for thousands of years to support women with their health, from puberty to pregnancy to menopause and beyond. Chinese Medicine as an ancient practice The earliest records of medical texts on gynaecology date right back to 1500-1000 BC. One […]

Acupuncture & Pain: Eastern Medicine meets Western Research.

Acupuncture & Pain: Eastern Medicine meets Western Research. Although acupuncture has been used for a long time as a way to regulate the system, it’s only in recent years its regained momentum in its use. Our understanding from a Western perspective is growing on how this form of medicine, that’s been developed over the past […]

Say goodbye to pain in the Chinese New Year!

Say goodbye to pain in the Chinese New Year! Tuesday 5th February marks the Chinese New Year, and we enter the year of the pig! As we welcome in Chinese New Year, it is time to reflect on the great history of Chinese Medicine. In the early days of Chinese Medicine, thousands of years ago, […]

Runners Knee/ Patella Femoral Pain Syndrome

Runners knee is a common knee condition and generally occurs progressively as pain around the front of the knee, usually not relating to trauma and can be exacerbated by physical activity such as running, squatting, going up/down stairs. Several causes of Runners knee can include changes in patella-femoral morphology, incorrect lower limb movement patterns in […]

Cervical Radiculopathy

Tingling, numbness or pains down the arm? A space-occupying lesion in the form of a disc bulge, spondylosis or degeneration commonly causes cervical radiculopathy.  Irritation to the nerve root often results in radicular symptoms ie pain, numbness, weakness, tingling feelings down the shoulder and arm. Although degenerative changes are unfixable, the process can be slowed […]

Frozen Shoulder

Having unexplained shoulder pain and stiffness? Frozen shoulder or adhesive capsulitis is a common condition of the shoulder categorized by spontaneous gradual shoulder pain that leads to increased stiffness and loss of motion.  The whole condition usually takes up to 18-24 months, whereby there are 3 stages: Acute freezing stage: High levels of discomfort and […]

Sticking to New Year’s Resolutions

Many people start the new year with at least one thing: a new years resolution. Some have lofty goals to challenge themselves and accomplish more, whereas others are merely trying to enhance the life they already have. One thing is for sure: sticking to a new years resolution is difficult! You might read many strategies […]

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