02 9011 5595 Book an appointment

Blog

Metabolic Syndrome

What is Metabolic Syndrome? Metabolic Syndrome is a group of disorders which increase your risk of developing type 2- diabetes and cardiovascular disease. These disorders can include hypertension, increased blood glucose levels, insulin resistance, increased abdominal fat, increased cholesterol levels, and high blood triglyceride levels. Treatment to correct these abnormalities involves dietary modifications and lifestyle […]

What You Need To Know About Leaky Gut

What is leaky gut?                                                                                                   Leaky gut, or intestinal permeability and bacterial translocation, is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream, also impairing proper of nutrient absorption into the bloodstream. Tight junctions in […]

Assertivness Classes

Assertiveness Classes What: Get together with community members to learn new skills and how to cope with difficult situations in life. Combat anxiety and insecurity with a new found sense of self assurance and confidence. When: Every Wednesday till 26th September, 3pm – 4.30pm Where: Reginald Murphy Community Centre, 19 Greenknowe Avenue, Potts Point  Web: https://whatson.cityofsydney.nsw.gov.au/events/how-to-say-no-and-not-feel-guilty-or-anxious-2 Cost: Free.

Whats happening in the East in September

Ireland Funds Sydney Global 5k When: Saturday 22nd September 8.15am – 11.30am Where: Church Grounds, Parkes Dr, Centennial Park NSW 2021, Australia Web: https://irelandfunds.org/event/australia-sydney-global-5k-2018/ Cost: Standard entry $50, Child under 16 is free   Can you tell us a little about the event and how community members can get involved? Our event is a 5K with a difference. On September 22nd, […]

How to survive menopause – a nutritional perspective

Menopause is literally a challenging life changer. While you are going through hormonal changes your life, your body and your emotions are drastically affected. It can be overwhelming and confusing. Menopause takes more than just sitting it out while feeling terrible about it. It means adjusting your life towards these changes. Easier said than done! […]

Fasting for women’s health – what is it, and how to do it

Fasting has become a very hot topic of late, and it’s something I get asked about all the time! I find there is a huge appeal because unlike many diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating short-term fasts into your routine. Many well-known fitness and wellness role models are using fasting in […]

How to have a beautiful birth, with She Births Nadine Richardson

Nadine Richardson​, doula-turned-entrepreneur, founded ​She Births®​ in 2008 when she realised that a majority of pregnant women and their partners were going into labour uninformed and unprepared, leading to many avoidable traumatic birth experiences. We spoke to Nadine recently and asked her to share her tips on how to have the best birth experience possible […]

Living in harmony with the seasons according to Chinese Medicine

As the temperature slowly begins to rise, our energy starts to lift. Spring represents a new beginning after our long hibernation during the winter months. Energetically, spring is all about expansion, moving upwards and outwards. We find ourselves feeling more outgoing, more sociable and more motivated. New inspiration and ideas appear all around us. As […]

Receive our NEW health tips ebook for FREE - Health Space Clinics

Sign up today to receive our NEW ebook and monthly newsletter for FREE!

Receive the latest in Health news, articles and recipes via email plus the "Gut Healing Recipes & Health Tips" ebook from our Naturopathy and Nutrition team.

Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.