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Introducing Laser Therapy

Healthspace is excited to announced that Quantum Laser Therapy will be providing therapeutic laser therapy for our clients from July. Low level laser therapy or “cold laser” is a non-invasive and non-drug treatment for many musculoskeletal conditions. There are no side-effects and it’s painless to receive so patients of all ages are able to be […]

3 Top Tips to Reduce Running Injuries

The weather is getting colder, and the days are getting shorter, the winter months bring not only these changes but a multitude of running events. There are several potential events that everything from professional to first timers can enter. There are local fun runs such as the bay run, trail runs, the famous city to […]

Soothing Soup – Winter’s Elixir

Chicken soup has long been touted as a good old fashioned home remedy for the common cold, and the making of bone broth has been traced back as far as 20, 000 BC. To this day bone broth soup remedies continue to be used in kitchens worldwide and it remains an important health promoting addition […]

The art of balancing hormones

If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance can be caused by a number of factors ranging from diet and lifestyle, inherited genetic traits, medications, […]

Out of the Woods: June comment from the founders

Welcome to winter. Winter can be a time where you enjoy sitting in front of the fire, cuddling up under a warm doona, drinking yummy warm drinks and enjoying trips to the snow. It can also be a time where people tend to get sick more often. Fever, chills, muscle aches, fatigue, headaches and coughing […]

How To Stay Well This Winter

So, the weather is cooling down, everyone’s lining up for flu shots and you’re wondering if there is a natural way that you can stay well this winter.  There are a few key vitamins and minerals that I always think of for a healthy immune system.  Making sure you fill your plate with these vitamins […]

Vietnamese Beef Noodles for Colds

Facts you didn’t know about the famous Vietnamese Beef Noodle: Culinary expert Andrea Nguyen states that Pho was inspired by French cuisine, pot au feu in the 1880’s. The soup contains 3 ingredients that Chinese Medicinal herbalists use in formulas for treating Colds: Ba Jiao Hui Xiang (Star Anise) Sheng Jiang (Ginger) Gui Zhi (Cinnamon) […]

Traditional Chinese Medicine tongue diagnosis

If you have been to a Traditional Chinese medicine practitioner you would most likely have been asked to stick out your tongue. What is this all about? Inspection of the tongue is used as a tool in Chinese medicine to assist in reaching a diagnosis. The appearance of the tongue reflects the health of an […]

An alternative treatment for Endometriosis

Did you know you can treat endometriosis with acupuncture & chinese herbal medicine?  Endometriosis is a painful condition that affects 10% of women but is often referred to as a ‘silent epidemic’, as it is not actually recognised as a genuine illness. It involves the migration and growth of endometrial cells outside of the uterus, […]

Why Do I Practice Chinese Medicine?

When I was a little girl, I would hear my mother tell the same story over and over to her friends. They would be sitting at a round table enjoying dinner, rehashing the experience of being a Vietnamese Refugee. I remember it like it was yesterday. Her story was about how she saved my life […]

Beating The Winter Blues With Chiropractic Care

As the cold weather creeps in many of us experience health challenges during the winter months. Whether it’s sore joints and muscles, or colds and flus, many of us suffer from adjusting to the cold. Here are a couple of non-invasive tips at how I have been assisting my patients in increasing their immunity during […]

The importance of a good night’s sleep

Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know sleep quality also influences your mood, hormones, gut health, weight, detoxification and risk of chronic disease such as diabetes and cardiovascular disease. We are all busy and value our relaxation time, however, many of us do not […]

What goes up; must come down

When it comes to stress, it seems that some foods feed the stress while others help to reduce it. Remember, a certain level of stress is normal. However too much over a long time can lead to physical problems eg headaches, upset stomachs, high blood pressure and emotional problems, including anxiety. Have you found when […]

Turmeric, Ginger and Lemon Shots

This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the liver. It can be made in larger amounts and kept in the refrigerator for up to 3 days. It contains anti-oxidants and promotes healthy digestion and can assist in the absorption of nutrients. You can […]

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