Blog

Winter Immunity and Health Space Family Update!

I hope you are all enjoying Winter while we are up in sunny Cairns, swimming most days! The warmer weather has been very beneficial for Nick’s recovery from asthma. This month’s newsletter has some great information on how to beat the Winter blues and improve your immune system function. People often ask me how we […]

Super Powers for your Immune System

Traditional Chinese Medicine (TCM) describes a person’s vital life force as Qi, the flow of energy that sustains all life forms. For a strong and healthy immune system, we need good Protective Qi, protecting us from external pathogens. Our Protective Qi is said to be ruled by the Lungs, but because our body is a […]

Health Space Community: Fastrack 400

Every Sunday morning from June through to March, dedicated young and upcoming athletes spend their time training, whether it’s 40 degrees or pouring with rain. This is the life of members of the Athletics New South Wales 400m fast track program. Led by legendary Australian coach of Darren Clarke and Marie Holland, Mike Hurst, the […]

Health Space Community: Giving Health

Over the past 3 years, Health Space has been involved in helping thousands of people in the slums in the Philippines receive health care through the charity ‘Giving Health’. The charity was founded by one of Health Space Rozelle’s Chiropractors Taylor Harrison, with Health Space Director Luke Nesbitt also on the board. Teams of practitioners […]

Why Are My Muscles Tight?

Have you ever wondered why your muscles can get so tight? Chiropractor Zltako Jovanov shares about the cause in this informative blog post. Did you know that it’s your brain that determines how tight your muscles are? Before we move, the brain has to send a sequence of electrical messages to various muscle groups, known […]

The Damaging Effects of Sleep Deprivation on Your Health

Approximately one third of adults around the world are struggling to get a good night’s sleep on a regular basis. This might not seem that bad, except that it leads to a significant amount of the population struggling to get through their days without stimulants and naps. You might not realize it, but sleep deprivation […]

Interview with Mood Active

What is Mood Active? Mood Active is a not for profit association established in 2013 to address the growing issues of depression and anxiety. We help people experiencing mood disorders get back on their feet by providing free and low-cost group exercise programs and creating greater awareness of the benefits of exercise to treat mental […]

Sarah’s Recipe for Bone Broth

Ingredients 2 kg of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps if accessible. 5L water ½ cup of apple cider vinegar 2-3 onions diced 2-3 carrots diced 1 whole bulb of garlic ½ bunch celery diced ½ bunch […]

Bone Broth Purposes and Prescription

Bone broth is a traditional food as medicine technique used to repair sick bodies for centuries. Many holistic practitioners prescribe bone broth for inflammatory and autoimmune conditions, digestive disorders, bone strengthening, acute infections and respiratory conditions Here are some considerations about bone broth: It is better to use organic bones as studies have shown an […]

Beta Glucans

What are beta glucans? Beta glucans are soluble fibre found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. You have probably heard of beta glucans before. Uncle Toby’s talk about them in their television ads for oats, claiming they help with lowering cholesterol. And although it’s […]

Real Talk: Pregnancy

Pregnancy is an absolutely extraordinary thing. It really is a magnificent miracle to grow a new human being and bring them into the world. There is excellent information about pregnancy and birth in the area of nutrition, exercise, and wellbeing, which is really fortunate compared to times gone by. What sometimes slips under the radar […]

Glowing Expectations

What is Glowing Expectations? Glowing Expectations is about pregnancy and new mum care for real women. There are 2 programs on offer: a pregnancy fitness and well-being program for mum to be, and a postnatal program to assist recovery from birth and get mum ready to exercise again. Rachel Livingstone developed these programs from her […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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