Ingredients 2 kg of organic grass-fed beef bones (knuckles and cut bones with marrow) or organic chicken carcass or fish carcass. Include chicken feet, fish heads, and scraps if accessible. 5L water ½ cup of apple cider vinegar 2-3 onions diced 2-3 carrots diced 1 whole bulb of garlic ½ bunch celery diced ½ bunch […]
Author: Sarah Gunther
Sarah Gunther is a qualified clinical Nutritionist at Health Space Newtown. She is passionate about the way inflammation is expressed in the body and likes to help patients in the management of inflammatory conditions. Is inflammation affecting you?
Bone Broth Purposes and Prescription
Bone broth is a traditional food as medicine technique used to repair sick bodies for centuries. Many holistic practitioners prescribe bone broth for inflammatory and autoimmune conditions, digestive disorders, bone strengthening, acute infections and respiratory conditions Here are some considerations about bone broth: It is better to use organic bones as studies have shown an […]
Sarah’s Beta Glucan-Rich, Pearl Barley Risotto
Ingredients 50g of barley (soaked for at least 4 hours) 1 small onion diced 3 cloves of garlic minced 3 sprigs of thyme 1 medium dry bay leaf 5 button mushrooms diced ¼ C green beans chopped ¼ C pumpkin or sweet potato diced small 400ml bone broth (stock or water can also be used) […]
Beta Glucans
What are beta glucans? Beta glucans are soluble fibre found in the cell walls of bacteria, fungi, yeasts, algae, lichens, and plants, such as oats and barley. You have probably heard of beta glucans before. Uncle Toby’s talk about them in their television ads for oats, claiming they help with lowering cholesterol. And although it’s […]
Interview with Trunk Studios
Tell us about yourself and who you are My name is Rima, I am the owner of TrunkStudios ® in Dulwich Hill. What is TrunkStudios ® ? We are a Yoga, Pilates and Barre studio. What made you get into the health industry? I was previously working as a lawyer and number of corporate roles, […]
How is Chronic Inflammation Affecting Us?
How is Chronic Inflammation Affecting Us? Inflammation has been receiving more and more attention as researchers are developing a better understanding on how it is expressed in the body. Gone are the days of the idea that inflammation is just a reaction when you get a paper cut or catch the common cold. Chronic inflammation […]
Banana, Coconut, and Blueberry Slice
Check out this Nutritionist approved recipe for a delicious and nutritious dessert slice. Ingredients: 4 bananas, mashed 1C coconut flour 1/2C lentil flour 1C shredded coconut Tbsp ground cinnamon Tbsp ground ginger 1/2C linseed and chia meal 3tbsp honey Pinch salt 1/2C water 1 punnet blueberries or 1C frozen Method: Mix all the ingredients into […]
Cacao and Walnut Slice
Check out this Nutritionist approved recipe for a delicious and nutritious dessert slice. Ingredients: 300g gluten free self raising flour 100g LSA 50g cacao powder 1/2 tsp salt 50g chia seeds soaked with- 150ml coconut water 100ml coconut milk 2 eggs 50g honey 1/2 cup of crushed walnuts Method: Heat oven to 150 degrees Celsius […]
