Is your body telling you that you’re not getting enough zinc? Why is Zinc So essential for your wellbeing? Keep reading, Health Space Mona Vale’s Clinical Nutritionist, Tina Henwood, will explain. Zinc is one of the most important minerals for health and well being, needed for proper function of thyroid gland, digestion (makes stomach acid), […]
Author: Tina Henwood
The Role of Gut Microbiome in Eating Disorders
It is estimated that one million Australians have an eating disorder and the numbers are rising. Women and girls are twice as likely as men to be affected at some point in their lives. It is possible to have more than one eating disorder at the time and it is common for women and girls […]
How To Support Your Liver Without Going ‘On Detox’
With our exposure to environmental toxins, medications, toxic body care products, processed foods and alcohol, our health is greatly dependant on how well our body remove toxins. The main way to detoxify our body is through our liver, one of body’s most hard working organs. Liver not only detoxifies our blood, but it also produces […]
How Healing Your Gut Can Help Your Thyroid Issues
Hashimoto’s disease is one of the most common autoimmune conditions we see in clinic. It is the main cause of hypothyroidism. Although Hashimoto’s disease is an organ specific autoimmune disease, which means it affects just the thyroid, it’s cause is in many cases inflammation outside the thyroid gland, most often in the gut. Here I […]
What is Magnesium?
I’m sure you have heard a health professional mention magnesium before? Magnesium is one of the most commonly prescribed supplements by health professionals such as nutritionists and chiropractors. We interviewed one of our nutritionists here at health space and asked her to give us a break down on what this mighty mineral does for our […]
5 Tips For Weight Loss (Stress Free & Realistic)
Tired of constantly worrying about food? Gaining weight despite ‘hardly eating anything’? Maybe it’s time to make some realistic changes to your diet that are stress free and easily implemented into your daily life! Make sure you’re eating regular meals Aim for three main meals and a small snack if needed, to keep your blood […]
