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Hypnobirthing Australia Positive Birth Program

Prepare your mind and body for birth with the Hypnobirthing Australia™ Positive Birth program. The Hypnobirthing Australia™ Positive Birth program is Australia’s fastest growing childbirth education program; with around 150 certified practitioners across the country, and countless happy birth stories from couples. We spoke to Kathryn Bell, mother of two, doula and Hypnobirthing Australia™ practitioner […]

Yoga Therapy: Inspire Yoga Dee Why

What is Yoga Therapy? ‘The goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or recurrence of underlying causes of illness; and moving toward improved health and wellbeing.’ Source: Yoga Australia Over the years, I have seen Yoga used to help many people with many issues. Yoga […]

What You Need to Know About Abdominal Separation

Physiotherapist Kelly Vine shares her wealth of knowledge on Abdominal Separation, how to prevent it and how to reverse the effects. Abdominal Separation. What causes it? How can I help myself? Can I prevent it? How do I get rid of it? These are all common concerns and I hope to be able to answer some […]

Lifeline Northern Beaches

Our acupuncturist Rachel is fundraising for Lifeline Northern Beaches entering a team of Surfing Mums in the Lifeline Classic for the third year running. Her team has a goal of raising $5000 for Lifeline and they have organized some great events for all the family including: Feb 16th/17th charity BBQ at Flannery’s in Mona vale […]

Africology

You may have noticed at our Mona Vale clinic that our Acupuncturist Rachel has introduced the Africology spa range into her body treatments, cosmetic acupuncture services and onto our shelves. Africology is South Africas leading natural, cruelty-free and ethical skin care range incorporating indigenous plant extracts, organically grown essential oils into its products. Rich in […]

Liver Detoxification

According to Chinese Medicine, the Liver is not just an organ but an "organ system" with many functions and areas of the body it controls and is related to. The main function of the Liver system is to ensure the free flow of blood and energy (qi) throughout the body, it also regulates hormones, aids […]

ABC’s for ZZZZZZZ’s

"How is your sleep?" This is an important question that I ask all my clients, no matter what they come to see me for as sleep quality and quantity plays such a huge part in a persons overall health and wellbeing. "Do you wake up refreshed or tired?" "Do you have troubles falling asleep or […]

New Year Detox

After a lovely Christmas break and a few extra glasses of sav blanc enjoyed with friends and family over the new year period I decided to do a mini detox last month to give my liver and digestive system a bit of a break and a chance to recover!  I put the word out to […]

Community Acupuncture – Health Space Clinics

Community acupuncture is a style of acupuncture that makes our treatments more affordable and accessible to those groups in our community who are in need of a little extra assistance. These people who otherwise would struggle to pay our regular fees and as a result receive little or no treatment now have the opportunity to […]

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