It is estimated that one million Australians have an eating disorder and the numbers are rising. Women and girls are twice as likely as men to be affected at some point in their lives. It is possible to have more than one eating disorder at the time and it is common for women and girls […]
Tag: depression
How to combat post-natal depletion
Having a child has a huge and profound impact on a woman’s life and health. The physiological changes that occur during pregnancy and after birth have a very real impact on every new mother’s physical and emotional wellbeing; whether she’s done this before or it’s her first time around. Often, the significance of these changes […]
Poor sleep and its link to poor mental health
Sweet, sweet, slumber. Its something that we all long for but frustratingly and worryingly for many, a good nights sleep is elusive and hard to get. The reasons are multi faceted and complex. Sleep deprivation takes its toll on so many levels, from interfering with your ability to be alert and make safe and responsible […]
