Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]
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Interview with Pure Blends
Pure Blends in a nutshell Pure Blends is a 100% vegan, plant-based protein. The concept is to use minimum ingredients for maximum benefit. We want to bring back the genuine enjoyment of natural taste and flavour of what the earth has gifted us. Our ingredients are simple: pea, hemp and brown rice – all superfoods […]
Interview With Our Chiropractor Amanda Parke
Why do you love being a Chiropractor? I love being able to help people; whether they are in pain or coming in for well and preventative care. I also love following their progress as they improve their health and wellbeing. On your days off what will we find you doing? Nothing too exciting! Lots of […]
Interview with Trunk Studios
Tell us about yourself and who you are My name is Rima, I am the owner of TrunkStudios ® in Dulwich Hill. What is TrunkStudios ® ? We are a Yoga, Pilates and Barre studio. What made you get into the health industry? I was previously working as a lawyer and number of corporate roles, […]
Interview with Shaun Diachkoff from Accelerate Strength
How were you introduced to crossfit? Tell us about your crossfit Journey? I first started training CrossFit style workouts when a friend returned from a posting to a Navy Seal unit in America. I was already going to the gym a few times a week and represented the Australian Navy in multiple sports which didn’t […]
Soccer and Low Back Pain – The Clues to Look Out For
Dr Callum Forrest (Chiropractor) from our Rozelle and Newtown clinics has worked with top flight Soccer players in the UK and here in Sydney. He shares his insights in how to prevent low back pain and enjoy a great season. The evenings are darker, the temperature has dropped and Soccer boot sales have gone through […]
Za’atar coated Lamb Backstraps with Spinach Salad
Za’atar is a middle-eastern spice mix, made mainly of dried oregano, marjoram, thyme, sumac, salt and sesame seeds. This recipe is very quick to prepare and cook, and feeds 4 people. Ingredients 4 tbsp za’atar spice 2-3 tablespoon olive oil (more if required) 4 lamb backstraps, trimmed Sea salt and freshly ground black pepper Method […]
Vegetable Kugel
This is a recipe I have used many time as an accompaniment to meat or fish however it can be a meal or snack on its own. Many variations can be achieved by substituting other vegetables. Some vegetables can make the mixture a bit wet & it can end up a bit sloppy, as can […]
Cosmetic Acupuncture: The Natural Alternative To Botox
What is Cosmetic Acupuncture? Cosmetic Acupuncture is an ancient technique dating back thousands of years; used in Traditional Chinese Medicine to enhance beauty and wellbeing naturally. It is the insertion of fine needles into the face to stimulate the skin and muscles, and address concerns such as dryness, fine lines and wrinkles, dark, puffy or […]
What Is The QL Muscle And How Can Massage Help?
Lower back pain is one of the most common injuries I see as a massage therapist, and a lot of clients don’t know that regular massage can improve pain and stiffness in the lower back. Some causes of lower back pain arise from sitting for too long, poor upper back posture and also weak muscles that […]
Injury Prevention: Hip Issues In Dancers
Dance is a very physically demanding sport; all muscles and joints need to work efficiently to allow the dancer to perform pain and injury free. One area of the body where dancers usually experience injury is the hips, where a generous range of motion is required to create beautiful lines which is a must for […]
Healthy Minestrone Recipe
Ingredients 500 grams organic beef bones/chicken pieces (wings/legs/necks) For vegetarian option- use 1 L of organic vegetable stock + 2 cups water Extra-virgin olive oil 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped 2 cups chopped seasonal vegetables (potatoes, pumpkin, zucchini, green beans or peas all work) 4 cloves garlic, pressed […]
The Case For Eating Chocolate
Easter is a month away, and the supermarkets are full of chocolate eggs, bunnies and other furry, critter-shaped chocolates. It’s hard to resist, and you almost certainly know you’ll overeat it over the Easter period (if not before!). Clients often ask me ‘What’s your naughty treat?’, or ‘When you’re going to indulge in something, what […]
How is Chronic Inflammation Affecting Us?
How is Chronic Inflammation Affecting Us? Inflammation has been receiving more and more attention as researchers are developing a better understanding on how it is expressed in the body. Gone are the days of the idea that inflammation is just a reaction when you get a paper cut or catch the common cold. Chronic inflammation […]
5 nutrients to eat to get immune-ready for autumn
5 nutrients to eat to get immune ready for autumn Autumn and winter are the ideal times of year for picking up some nasty bugs leading to colds and flu. However, adjusting your diet to include seasonal foods can help you strengthen your immunity and help you become winter ready! Check out these top 5 […]
Easter chocolate cake / cupcake recipe
Easter chocolate cake / cupcake recipe Ingredients – Cake 100g sugar free, dairy free chocolate (or try our homemade chocolate recipe here!) 1 cup almond meal 1 cup banana flour (you can just use 2 cups almond flour if you don’t have or like banana flour) 1 cup milk (we use Coco Quench) 100g coconut […]
Healthy homemade chocolate recipe
Healthy homemade chocolate recipe Makes 300g chocolate, or more depending on additions. Ingredients 300g raw cacao butter, chopped or purchased as buttons 40-80g raw cacao powder 30-70g sweetener (honey, maple syrup, rice malt syrup, coconut nectar) 1-2 tsp vanilla bean powder or natural vanilla extract 4-6 pinches of ground sea or Himalayan salt Optional extras […]
Interview with Lara Creber from Healthy Habit Fitness
Health Space Chiropractor, Jennifer Lew interviews Lara Creber, Business owner/Entrepreneur/PT from Healthy Habit Fitness. What made you get into the health/fitness industry? Always a fitness person at school, however decided to take a different path at Uni over in the UK. When I came to Australia I realised that was a mistake! and I came back […]
Interview with a Personal Trainer: Simon from Vision Five Dock
How were you introduced to PT? Tell us about your PT Journey? My cousin used to own the Vision Drummoyne studio – he helped me get back into shape after several years of neglect. He proposed the idea of being a PT – at the time I thought we was crazy. When he floated the […]
Survival in modern day life-Practical Tools
Life seems to be moving at an accelerated pace in modern times. We seem to have more demands placed on us, deadlines, endless goals to achieve, constant striving and projections into the future about how we aspire our lives to be. The discourse about the need for constant expansion in the societal and economic landscapes […]
