Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]
Author: Daria Sheptitskaya
Daria is an Acupuncturist and Herbal Medicine Practitioner at our Kings Cross Clinic. Daria's mission is to help people to be the best versions of themselves. She has a passion to take an integrative approach to health and wellbeing. She combines her knowledge of Chinese Medicine and Fitness to treat people from the inside-out. To book a session with Daria, contact the Kings Cross Clinic on 02) 8354 1534
Healthy Minestrone Recipe
Ingredients 500 grams organic beef bones/chicken pieces (wings/legs/necks) For vegetarian option- use 1 L of organic vegetable stock + 2 cups water Extra-virgin olive oil 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped 2 cups chopped seasonal vegetables (potatoes, pumpkin, zucchini, green beans or peas all work) 4 cloves garlic, pressed […]
