Our Acupuncturist Daria talks to Tom Sproats, the owner of brand new fitness studio Beat Body. What is Beat Body all about? Beat Body is a unique beat based fitness concept based around cardio, strength, boxing and also an element of yoga. Each class takes place over 10 songs curated by our instructors to help […]
Author: Daria Sheptitskaya
Healthy Minestrone Recipe
Ingredients 500 grams organic beef bones/chicken pieces (wings/legs/necks) For vegetarian option- use 1 L of organic vegetable stock + 2 cups water Extra-virgin olive oil 1 medium yellow onion, chopped 2 medium carrots, peeled and chopped 2 medium ribs celery, chopped 2 cups chopped seasonal vegetables (potatoes, pumpkin, zucchini, green beans or peas all work) 4 cloves garlic, pressed […]
Seasons
Here in Australia, we just went through the hottest Summer on record! It seems that we want this weather to continue, so without realising we continue wearing shorts and singlets & drinking fresh juices and iced smoothies. One of the things that is taught by the Dao in Chinese Medicine is to live in accordance […]