What are some post-natal support remedies for you and your baby? Most women preparing to birth these days have heard of placenta encapsulation, some are keen to jump on board whilst others hold some reservation. As a Doula and Placenta Specialist I always encourage women to make informed choices and to listen to what feels […]
Tag: yoga
Interview with Trunk Studios
Tell us about yourself and who you are My name is Rima, I am the owner of TrunkStudios ® in Dulwich Hill. What is TrunkStudios ® ? We are a Yoga, Pilates and Barre studio. What made you get into the health industry? I was previously working as a lawyer and number of corporate roles, […]
Interview with Yoga Village
Kinesiologist Jeanne Santosa sat down with the Co-owners of Yoga Village to chat about their studio & offerings. I assume it’s been an exciting start to the year for you within Yoga Village recently changing hands. Could you tell me a little bit about the new owners? You’re right, it’s been so exciting taking over […]
Vedic Meditation
Carly McDowell from the MEDITATION BASE explains Vedic Meditation. 1. What is Vedic Mediation? Vedic Meditation is a natural and effortless mental technique that is practiced for 20 minutes twice a day. It works to neutralise stress, enhances the body’s natural ability to heal and promotes a deep state of rest. The benefits of this […]
Wake up and dance! Plus, bonus discount for HS clients
A Morning Rave? Yes please! Despite the seemingly contradictory concepts of wellness, raving and early morning starts, Daybreaker has combined the three together to incredible success, with their Daybreaker morning dance parties. Founded by Radha Agrawal in New York City in 2013, the movement has turned into an international phenomenon, with wellness, community, music and […]
4 Ways To Manage Stress
Back to work stress? After taking sometime off over the New Year period it is not unusual to experience a certain degree of stress going back to work. Overtime this anxiety can build up and start to affect our mental, physical and emotional wellbeing leading to more serious repercussions on our health. Acupuncture and Chinese […]
Lean Bean Fitness
What can women expect from a session at Lean Bean? A session at Lean Bean is a fun, energetic and sweat-inducing workout. We have a wide range of class styles (Barre, Strength and HIIT to name a few) – however you can ALWAYS expect high energy, constant movement, and at least a few ‘I am […]
