To help you forgive your guilty pleasures of feasting during Christmas time, Health Space Rozelle Nutritionist Jan Denecke will shine a light on the nutritional value of our Christmas ham. Most Australians celebrate Christmas traditionally with a home cooked ham. Pork as an animal source offers lots of nutrients that can benefit your health. Pork […]
Author: Jan Denecke
Jan has been working as nutritionist since 2015, with over 3 years at the gastroenterology department at Macquarie University Hospital. Jan has a keen interest in in gut health, weight management, (auto)immunity and hormonal health.
He has successfully supported clients with IBD (Crohn’s, Ulcerative Colitis), Coeliac disease, Irritable Bowel Syndrome, leaky gut, weight loss, diabetes, fatty liver disease, hormonal imbalances, autoimmunity and sports performance.
Jan believes there are no set solutions for achieving a healthier you. He helps to create a treatment plan that is unique and personalised to your health. Jan is also a senior yoga and meditation teacher at Egg of the Universe.
5 nutrients to eat to get immune-ready for autumn
5 nutrients to eat to get immune ready for autumn Autumn and winter are the ideal times of year for picking up some nasty bugs leading to colds and flu. However, adjusting your diet to include seasonal foods can help you strengthen your immunity and help you become winter ready! Check out these top 5 […]
The truth about coffee
The truth about coffee Long black, macchiato, flat white, cappuccino, latte, mocha, caramel latte, cold dripped…. In the last decade, coffee culture has been on the rise. For many, it kicks starts the day and keeps you going. And while there has been a lot of research to suggest coffee has some great health benefits, for many, it […]
How to survive menopause – a nutritional perspective
Menopause is literally a challenging life changer. While you are going through hormonal changes your life, your body and your emotions are drastically affected. It can be overwhelming and confusing. Menopause takes more than just sitting it out while feeling terrible about it. It means adjusting your life towards these changes. Easier said than done! […]
Quinoa: The King of Seeds
Ancient food: Quinoa salad Quinoa is the king of seeds and thanks to its health benefits trophied as superfood. It wouldn’t be a superfood if it wasn’t for its delicious variety. It is perfect for salads, a suitable substitute for rice or potatoes, and a beautiful addition in cereals. Let’s explore the SUPER in quinoa. […]
