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6 Signs Your Hormones May Be Out of Balance

PMS, poor sleep, weight gain, heavy periods, irregular menstrual cycles…. the list goes on. Health Space Rozelle’s resident Naturopath Jade Bertolasi talks hormones, how to identify common imbalances and what you can do to restore equilibrium to your endocrine system. Let’s face it: women’s hormones are complicated. Sex hormone levels fluctuate naturally with our menstrual cycle, and […]

How Present Periods affect Future Fertility

How Present Periods affect Future Fertility When treating women with Traditional Chinese Medicine principles, we always take and keep records of the menstrual cycle as a guide to their general health, as well as their reproductive health. This enables the practitioner to be aware of the possibility of different syndromes occurring now in a woman’s […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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