Polycystic ovarian syndrome or PCOS is becoming more and more common with 1 in 7 women of reproductive age diagnosed with the condition. It can be a scary diagnosis with the increased risk of infertility, increased susceptibility for weight gain, increased risk of anxiety and depression as well as a higher risk of developing diabetes. […]
Author: Emma Barrett
Workplace Wellbeing | Wellbeing Workplace
What do you know about workplace wellbeing? Does it sound like annual flu vaccinations, discounted gym memberships and free entry into fun runs? Whilst all of these things are GREAT perks what about some ongoing behaviour change? What about education and knowledge that can improve your life day to day? We have your answer…Health Space […]
Knowledge Is Potential, Action Is Power | Corporate Health & Wellness Talks Sydney
“Knowledge is Potential, Action is Power” – Tony Robbins With 22% of our lifespan spent at work, we have a fantastic opportunity to set in motion healthy habits in the workplace that can continue into our wider life. Our aim with all health education is to excite, inspire and motivate individuals towards a healthier and […]
Stress and Food Emma Barrett Potts Point Kings Cross Nutrition
Stress & Food On a scale of one to having a complete meltdown how stressed are you right now? Hopefully you don’t spend too much time on the complete meltdown end of the scale and are closer to a one, but the reality is, in our current fast paced lives stress is inevitable. So what […]
