You may have noticed at our Mona Vale clinic that our Acupuncturist Rachel has introduced the Africology spa range into her body treatments, cosmetic acupuncture services and onto our shelves. Africology is South Africas leading natural, cruelty-free and ethical skin care range incorporating indigenous plant extracts, organically grown essential oils into its products. Rich in […]
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Hangover Healing
12 Steps to Prevent a Hangover – The Natural Way I live a pretty healthy life—most of the time. From time to time I indulge in shenanigans, that can involve moderate to elaborate amounts of alcohol. I pay dearly for a fun night. You see, my alcohol intake is not a weekly thing, so it […]
Confused about Carbs
Have you ever wondered why some people can eat loads of carbohydrates with no problems and other people only have to look at them and put on weight? Are you : confused about carbohydrates and how much you should be eating? Are you overweight and/or finding it difficult to lose weight? Insulin resistant/diabetic? Gluten intolerant? […]
Sugar: is it ok to eat?
Natural vs. refined sugars Sugar: is it bad or is it not? What about refined sugar verses unrefined sugar? Or natural sweeteners? Liquid verses granulated? Fructose our glucose or sucrose? There are so many variations, no wonder people are so confused! Food (and indeed, sugar) are part of our lifestyle. Celebratory foods such as birthday […]
The truth about artificial sweeteners and ‘diet’ drinks
Are artificial sweeteners good or bad for you? It’s a common misconception that ‘diet’ soft drinks are healthier than their non-diet counterparts – such as Coke and Diet Coke – but the truth is they can they even more destructive to your health. A study released in April 2017 examined whether sugar or artificially sweetened beverage consumption […]
How to reduce your risk of developing diabetes
What is diabetes? Diabetes is a disorder of metabolism. How we process carbohydrates, lipids and protein is inextricably linked to our blood glucose control, manufacture and energy production. After digestion, glucose passes into the bloodstream, where it is used by cells for growth and energy. For glucose entry into cells, we require insulin. Diabetes can […]
Are Your Upper Traps Really Tight?
Neck pain due to upper trap “tightness” is a common condition we see at Health Space clinics. As a physio, I have seen many patients come in saying they have tight upper traps or feel like they hold their tension in their traps which makes them feel tight. However, this may not actually be true. […]
Lets Take A Look At Your Current Diet
Is your current diet putting more fuel on the fire in your body? Did you know that certain foods enhance the permeability of the gut lining? These foods vary from person to person. Gluten, added sugar, GMOs, refined oils, synthetic food additives, and conventional dairy products are some of the key offenders Have you heard […]
Bone Broth
Bone broth has a variety of nutrients that act to soothe and repair the lining of the small intestine along with many more healthy benefits. You can think of it as nature’s multivitamin, its packed with: Over 19 easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins) eg glutamine which helps repair the […]
Leaky Gut
I gave a talk on GUT Health at Coco Wealth of Health last week and it was so nice to have a enthusiastic audience. As a follow on, I thought I’d do a few blog entries on ‘leaky gut’. If you are saying ‘Leaking WHAT’, then you are in the right place and keep reading […]
Hot Chocolate Raw Cacao
Raw cacao (chocolate in it’s unprocessed form) is full of nutritional benefits. It is packed with minerals, especially magnesium, which is essential for many body processes from muscle relaxation to energy production and detox. Cacao is the raw extract of the cacao bean, which is then heated to high temperatures to make cocoa. This process […]
Emotions, Digestion and Health
Have you ever felt butterflies in your stomach when you feel anxious about someone or a situation? Have you ever felt you wanted to eat anything or nothing at all when you are feeling down? Have you ever felt upset after eating something that made you felt sick? Those are simple examples of how our […]
Creature Fitness & Health Space
When was Creature Fitness started? Creature started in 2014. We have gone from 1 gym and 3 coaches to 3 gyms and over 10 coaches in 4 and a half years. We have trained over 800 clients and introduced 500 people who have never done Crossfit before to long term members who continue to surprise […]
Running: Improving Performance And Reducing Injury With Strengthening
One of the most common suggestions I give to runners who want more out of their training program is to do more strengthening. At this point I usually get asked why, due to a belief that if they want to get better at running surely it should be by doing more running. Perhaps surprisingly this […]
Indoor Plants For Air Pollution
Indoor air quality has become a major concern in recent years as more research has surfaced revealing its potential to cause harm to our bodies. Toxic chemicals are released into the air of our homes daily when we cook and clean. Smoking and furnishings and even putting on a coat of nail polish are all […]
Lean Bean Fitness
What can women expect from a session at Lean Bean? A session at Lean Bean is a fun, energetic and sweat-inducing workout. We have a wide range of class styles (Barre, Strength and HIIT to name a few) – however you can ALWAYS expect high energy, constant movement, and at least a few ‘I am […]
Inplus Training
What is Inplus Training? Inpuls is a new way of Personalised fitness training using external electro muscular stimulation (EMS) to activate all muscles in one short 20 min session. A 20 min Inpuls EMS session can be compared to intensive 3 hour conventional gym session. Generally Muscles are getting activated by squeezing, and through the external stimulation the muscle are getting contracted even further resulting in a more effective training. This technology […]
Alternative Pre & Post ACL Operation Care; Quicker Recovery and More Strength Naturally
A torn ACL normally involves medical intervention in the form of key-hole surgery to reattach the damaged ligament, in the time prior to surgery, many patients are encouraged to “pre-hab” their injured leg. When the knee is injured, the quadriceps muscle tends to weaken almost immediately, and it is important to minimise any loss in […]
Do You Look After Your Car More Than You Do Your Body ?
You’re driving down the road when a little yellow light pops up on your dashboard. The light indicates that your car is now due for its 15,000km service. You know it’s time to book your car in for a service. The mechanic changes the oil, and attends to any areas that need to be fixed. […]
Q&A With Georgia Grace – Sydney Based Sex Educator
Do you think the current dialogue that we have around sex, as a society, is having a negative impact on our individual experiences? (in that we’re very focused on the orgasm/ comparing our experiences with that of TV/film and porn or just not talking about it openly in our social groups). So far we have […]
