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The Great Thirst

Many conditions/symptoms are often linked to dehydration, and the vast majority of people are dehydrated!  So, it’s no wonder that so many are suffering from various ailments. While we know it’s great to drink water, here are some of the reasons it’s also vital to keep ourselves well hydrated.  Water contributes to the maintenance of […]

What Is Yoga?

What Is Yoga? The word yoga, from the Sanskrit word yujmeans to yoke or bind and is often interpreted as “union” or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 […]

The Art of Forgiveness and its Benefits

How many times did you end up in an argument with your partner, a member of your family or someone at work and it didn’t resolve there and then? Have you ever noticed how strong you feel resentment towards someone, or even towards yourself even after a long period of time after the situation happened? […]

Cooking Class: Gut Healthy, Real Food Recipes

When Sunday, 26th March Time 3.30pm – 4.30pm Location Healthspace Kings Cross, 2/33 Bayswater Rd, Potts Point Price $10pp ?      Learn how to create your own super simple, 3-ingredient gut boosters at home! ?      Taste test our signature bone broth, gelatin fruity treats and fermented veggie recipes You’ve heard gut health is important, maybe you’re […]

Working on disempowering beliefs with the EFT technique

Working on disempowering beliefs with the EFT technique Have you ever wondered what do you really believe regarding yourself and how this affects your life on a daily basis? Have you ever thought about your beliefs in yourself, and how this affects your daily life? If you have ever caught yourself thinking along the lines […]

HOW TO: Warm Up

At Healthspace Clinics, many patients are referred for physiotherapy for having sustained some sort of injury from their competitive game over the weekend. Time and time again, I hear “I’m too stiff, it’s not like when I was a kid anymore”. As a Physiotherapist, one of the biggest questions I constantly get is – how […]

Shoulder injuries and rehabilitation

The shoulder complex is a ball and socket joint formed where the head of the humerus  meets the glenoid of the scapula. Also involved in the shoulder complex is the acromioclavicular joint (where the acromion meets the clavicle) the acromion and the coracoid process. There are several other important structures involved, these include: The labrum […]

Do you know what causes migraines? No??? You are not alone!

Worldwide, migraines affect nearly 15% of the population or approximately 1 billion people – with the highest percentage in Western countries and only slightly lower in Asia & African countries An early description consistent with migraines was found in the Ebers papyrus, written around 1500 BCE in ancient Egypt. In 200 BC, writings from the Hippocratic […]

New Year Detox

After a lovely Christmas break and a few extra glasses of sav blanc enjoyed with friends and family over the new year period I decided to do a mini detox last month to give my liver and digestive system a bit of a break and a chance to recover!  I put the word out to […]

Are You Emotionally Intelligent?

Have you checked in to your health this year? Health is a broad term, but from my health and healing sanctuary within the Health Space Clinic at Coogee-Randwick, my focus and passion is on your mental and emotional health. To help attain and maintain your New Year’s Resolution goals, I am offering 20% off my […]

No Energy?

Are you tired of feeling like you have no energy? Do you feel you have tried to change your diet and still see no difference in energy? Are you seeking an answer? I invite you to read about the macronutrient groups below to find the best dietary sources of energy and others to steer clear […]

What Are Impingements?

Shoulder impingement is caused by the intermittent trapping and compression of rotator cuff tendons in the small space under the top of the shoulder – the subacromial space. Shoulder impingement is a syndrome, occurring due to repeated shoulder movement and therefore frequent compression of the rotator cuff tendons. This leads to inflammation, swelling, and thus, […]

Brace Me is Born!

After years as chiropractor, Nick Wood frequently found his clients couldn’t find the right braces for their needs and were confused about what was most suited to them. Nick designed the Brace Me range to bridge that gap. His range of braces provide a high-quality, straight-forward solution, designed to support his clients in their everyday […]


A male friend of mine who’s single, asked me to write this specific topic. Lately, whenever he got together with his married mates, they all complained about their sex lives.  Either they are not getting enough, or they are not getting any.  Perhaps as a man you view sex as a natural part of life, […]

9 Tips for Success

  1.    Let the universe assist you – “Once you make a decision, the universe conspires to make it happen.”?—?Ralph Waldo Emerson – meditate, be grateful, use the law of attraction, manifest by surrounding your self in positivity 2.    Listen to Virgil as he said "Health is your greatest wealth." Put your health first because if […]

But, I don’t have time to stretch!

How many of you jump straight out of a workout – whether it be a spin class, weights session or run on the treadmill – without taking the time to adequately cool down or stretch? As a Physiotherapist at Health Space, I see many clients presenting with acute sport or exercise related injuries, resulting in […]


Scoliosis is the term used to describe an abnormal sidewards curvature in the spine. When viewed from the back, the spine should appear straight from the top of the neck to the bottom of the tail bone. However, when a scoliosis occurs, the spine can appear in one of three ways: –       ‘S’ shaped – […]

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