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What is Your Value – Health Space Clinics

Spring is the time for change and refreshing ourselves is one of those changes. I have recently helped a number of clients who were experiencing difficulties in self worth. Sometimes it can be an issue with understanding where they are heading in life or they don’t feel appreciated at work. Others have felt they have […]

Bonnie Stedman Interview – Health Space Clinics

Below is an interview article with Health Space naturopath & nutritionist Bonnie Stedman and the North Journal Spring addition on all things food. Enjoy! What is on this spring time menu? I love sharing food, so lots of dishes on the table that everyone can help themselves from is my ideal way of eating.  Today I […]

Spring Clean Your Liver – Health Space Clinics

Just as we like to do a spring clean of our living areas at this time of year it is also a great time to spring clean this major organ of detoxification and elimination in our body. In Traditional Chinese Medicine (TCM) the Liver organ is associated with the spring season.  It is well known […]

Cleansing Time | Blog – Health Space Clinics

Now that Spring is here, it's time for a spring clean for the body. A dietary cleanse aims to remove toxins that have built up in the body, due to a poor diet with high amounts of processed foods, toxic environment from chemicals in cleaning and beauty products and too much alcohol, sugar and caffeine. […]

Update from Nick Wood – Health Space Clinics

The healthcare landscape is changing at an incredible rate. Our medicare system are under more and more pressure as the costs of providing the services required push the system into the red and the numbers of those sick continue to climb. Health is a journey, its a process or pathway that we walk through our […]

Father’s Day Gifts – Health Space Clinics

Spoil your dad with something extra special this Fathers Day! Health Space Whole Foods now has an amazing range of hampers filled with lots of organic goodness. Our hampers are filled with the highest quality products ranging from organic chocolates, wholesome snacks and natural personal care products to keep dad happy and healthy this Fathers […]

Are You Stressed Out? – Health Space Clinics

The Top Ten Stressors That Exhaust Your Adrenals Mental and emotional stress Digestive imbalance: leaky gut, candida, parasites Inflammation Food stress: nutrient depleted foods, high-glycemic foods Obesity Immune system imbalance Injuries Toxic exposure Sleep quality and quantity Eating too close to bedtime These are the top 10 culprits that are robbing you of energy, vitality, […]

Pain & The Brain – Health Space Clinics

Pain is a necessary and complex process that we all experience. In brief, pain is an experience that motivates us to do something about the body’s current state. For example, after a sprained ankle, the pain is there to stop us from running, preventing further injury. However, sometimes it is not that simple. An important […]

The 15 Second Exercise – Health Space Clinics

Excuses… excuses… excuses… We’re good at making them, but who really believes them? When it comes to exercise, I’ve heard every excuse in the book. From ‘its too cold’, to ‘my dog chewed up my runners’ to ‘I can’t afford a gym membership’. The point is there’s usually a solution to our problems, but we […]

Happy Father’s Day | Blog – Health Space Clinics

How are you celebrating Father's Day this year? To help you celebrate, Health Space is giving away a free massage to your dad! All you need to do is: 1 – Like Health Space Clinics on Facebook or Instagram 2 – Share a photo of you and your old man 3 – Hashtag #HealthSpaceBestDadEver   Competition closes 6th […]

Recipe of the Week – Health Space Clinics

INGREDIENTS – 2 large carrots – 1/2 cup desiccated coconut  – 1 cup walnuts or pecans – 1/4 cup melted coconut oil  – 10 pitted dates – Zest of 1 orange  – 1/2 tsp. grated ginger  – 1 tsp. cinnamon – 1 tsp. vanilla  – pinch of salt    Topping – 1 cup coconut yoghurt […]

Homemade Acne Treatments – Health Space Clinics

You don’t need a bunch of harsh chemical washes and creams to treat your acne. In fact, those chemicals can do more harm than good when they build up in your system over time.  Instead, why not make your own acne treatments with your own simple recipes with natural ingredients including: Olive oil — a […]

Zucchini Salad | Recipes – Health Space Clinics

  Ingredients 1/3 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon coarse kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon dried crushed red pepper 2 pounds medium zucchini, trimmed 1/2 cup coarsely chopped fresh basil 1/4 cup pine nuts, toasted Small wedge of Parmesan cheese     Preparation

Cycling Knee Pain | Blog – Health Space Clinics

The knee is the single most frequently injured joint in the sport of cycling.  As a sports specialist dealing with cyclists I have found a host of overuse conditions generally start off as low-grade pain that develop into debilitating pain. So the question is WHY do we get knee pain when cycling is regarded as […]

Running Smoother and Faster – Workshop & Seminar

In partnership with Vision Personal Training in Darlinghurst, Health Space Clinic Potts Point is offering a Running Smoother and Faster Workshop and Seminar. Join us to hear from Fernanda about nutrition for optimal performance, Alister for running shoes, interval training and race day preparation, and Olivia and Nick about injury prevention and management. When: 10am […]

Community Acupuncture – Health Space Clinics

Community acupuncture is a style of acupuncture that makes our treatments more affordable and accessible to those groups in our community who are in need of a little extra assistance. These people who otherwise would struggle to pay our regular fees and as a result receive little or no treatment now have the opportunity to […]

Getting to the point – Health Space Clinics

So, once again I am thrown completely out of my comfort zone in writing this blog, which seems to be a theme of my life at the moment, or perhaps it’s been a theme my entire life I just wasn’t learning the ‘lessons’ or getting to the point of the lesson?! Writing a blog is […]

How Do I Make Running Easier?

The weather is cooling down slightly while the sun is still out most days, making it a perfect cocktail for a run on the rocks or the grass! We can now wear our body hugging compression gear to show off our curves and lines without our makeup running with our excessive sweating (oh, hang on, […]

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