Three vital spices I recommend for building strong immunity in any season, but especially in winter are: Cinnamon – As well as being delicious, Cinnamon has antiviral, antibacterial and anti-fungal properties. Qualities that are all essential to helping your immune system stay strong. Ginger – It’s a natural decongestant and has both antiviral and expectorant […]
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The art of balancing hormones
If your hormones are out of balance it can result in a number of health issues including irregular and painful periods, acne, mood swings, insomnia, over eating, under eating, cravings, low energy, low libido and infertility. Hormone imbalance can be caused by a number of factors ranging from diet and lifestyle, inherited genetic traits, medications, […]
How To Stay Well This Winter
So, the weather is cooling down, everyone’s lining up for flu shots and you’re wondering if there is a natural way that you can stay well this winter. There are a few key vitamins and minerals that I always think of for a healthy immune system. Making sure you fill your plate with these vitamins […]
Two Tips To Staying Healthy With Physiotherapist Sam
For this months newsletter, I wanted to share a couple of gems that will keep you staying healthy all year round. One you probably already know, and the other you probably don’t. 1. Work on gentle mobility exercises Moving a little (= quality) a lot (= frequency) is key to moving more safely and feeling […]
Vietnamese Beef Noodles for Colds
Facts you didn’t know about the famous Vietnamese Beef Noodle: Culinary expert Andrea Nguyen states that Pho was inspired by French cuisine, pot au feu in the 1880’s. The soup contains 3 ingredients that Chinese Medicinal herbalists use in formulas for treating Colds: Ba Jiao Hui Xiang (Star Anise) Sheng Jiang (Ginger) Gui Zhi (Cinnamon) […]
Q & A with Sara Abgrall and Stretch Studio Double Bay
1) Your name and title: Sara Abgrall – Manager of Double Bay Stretch Studio (Flagship Location) 2) Age 26 Years Old 3) How long have you been doing this for? 10 months of purely assisted stretching (just 1 month after we opened). However, I’ve been in the health and wellness industry for almost 9 years […]
Traditional Chinese Medicine tongue diagnosis
If you have been to a Traditional Chinese medicine practitioner you would most likely have been asked to stick out your tongue. What is this all about? Inspection of the tongue is used as a tool in Chinese medicine to assist in reaching a diagnosis. The appearance of the tongue reflects the health of an […]
Why Do I Practice Chinese Medicine?
When I was a little girl, I would hear my mother tell the same story over and over to her friends. They would be sitting at a round table enjoying dinner, rehashing the experience of being a Vietnamese Refugee. I remember it like it was yesterday. Her story was about how she saved my life […]
The importance of a good night’s sleep
Getting a good night’s sleep is essential for your energy levels and cognitive function but did you know sleep quality also influences your mood, hormones, gut health, weight, detoxification and risk of chronic disease such as diabetes and cardiovascular disease. We are all busy and value our relaxation time, however, many of us do not […]
Turmeric, Ginger and Lemon Shots
This “shot” or tonic is anti-inflammatory, anti-bacterial, and anti-viral. It is easy to make and can help in detoxifying the liver. It can be made in larger amounts and kept in the refrigerator for up to 3 days. It contains anti-oxidants and promotes healthy digestion and can assist in the absorption of nutrients. You can […]
Foot, Knee injuries
With winter sport season is well underway, weekly netball and football codes are played all over Sydney. Thes sporting codes are known for the causing of knee injuries. One of the most common injuries to the knee are meniscus tears, which are most prevalent in males aged 31-40. The twisting and sideward movement of netball, […]
Top 5 Toxic Products To Avoid and Why
Our environment is filled with toxins – chemicals from farming, industry, traffic and even the furniture and food in our homes. We are surrounded by toxins every day, putting more and more pressure on our bodies to detoxify us. Some chemicals affect our hormones, wreaking havoc on all our body systems. So, it is really […]
Supplement Knowledge
Is your cupboard filled with bottles of capsules, powders, and liquids? If you work out regularly, listen to podcasts, are interested in health, chances are you take some sort of supplement. The supplement business is a lucrative industry. The range is enormous and the quality between brands is incredibly diverse. Choosing the right supplements can […]
Ease Anxiety With This Helpful Technique
Having anxiety is not a sign of weakness, in fact reaching out for help shows enormous strength and courage. You may never have spoken to anyone about what you are going through, so it can be daunting to reach out for help and might make you feel exposed and vulnerable. Ironically making that call for […]
How to Sit Better
The research around the harmful impact that prolonged sitting has on health is getting scary, and while sitting can’t be avoided in many cases it can be managed better. One of the ways you can manage sitting better, is where on the seat you are sitting. So… Sitting on the edge of your chair. Is […]
The Benefits of Energetic Healing
Heard about Energetic Healing before? You might have heard about Energetic Healing, chakras, meditation and their increased popularity in our Western and modern society. Are you curious about it? Would you like to understand more about the world of energy and its benefit in our daily life? Then keep reading… What is Energetic Healing? “Everything […]
The Benefits of Heated Yoga: Is This Popular Practice Right For You?
With the cooler months here in Sydney, our muscles can feel tight and restricted from being cold and less active. We think it’s a little easier in the wintry season to roll out of bed and slip into a heated yoga studio to stretch out. But did you know there are a number of benefits […]
Q&A With Deni Curtis, Owner of Vision Personal Training in Surry Hills
1. What is your name and what do you do? Deni Curtis, Director of Vision Personal Training Surry Hills and Ponsonby New Zeland. 2. When did you open Vision Personal Training in Surry Hills? We opened the doors in 2008. 3. How did you get started in the health industry? I was always very interested […]
Energy slump, afternoon
Afternoon energy slump describes the sleepy, tired and/or sluggish feeling that comes on in the afternoon, often between of 1pm and 3pm. Symptoms can include any or all of the below: Frequent yawning and/or feeling sleepy Extreme fatigue or lethargy and often difficulty in retaining focus mentally Slight changes in vision Tingling or feeling of […]
Silverbeet and Ricotta Tart
Here is a Nutritious Recipe for you to make and spoil your Mum on Mother's Day Silver beet is a good source of Vitamins and minerals, including Vitamin A, C, E, Folate, Vitamin B6, Magnesium, Manganese, Potassium, Copper, Calcium and Iron. Silver beet is a great source of antioxidants and has anti-inflammatory benefits. It’s also […]
