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Looking at your ‘why’ for new years resolutions

With the beginning of each New Year comes a flurry of new years resolutions.  It seems like a good a time as any to think about change and transitioning from one year to the next, and with the New Year there may be extra significance, buoyancy and hope than at other times of the year. […]

Ease Anxiety With This Helpful Technique

Having anxiety is not a sign of weakness, in fact reaching out for help shows enormous strength and courage. You may never have spoken to anyone about what you are going through, so it can be daunting to reach out for help and might make you feel exposed and vulnerable. Ironically making that call for […]

Managing Anxiety

Occasional anxiety is part of life, and it is normal to worry and feel anxious about some things.  It is perfectly normal to be a bit anxious about a work presentation, or waiting for news about a potential worrying health diagnosis, or maybe meeting your new partners parents for example. Perhaps you have an important […]

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