What you have to say is as important as what I have to offer. While I am knowledgeable in the field of weight management, my clients are the experts of their internal worlds. Rarely spoken about in weight loss programs are the individual’s feelings of loss frustration and despair that can accompany weight issues. Sometimes […]
Author: Ginette Lenham
Real Talk: Pregnancy
Pregnancy is an absolutely extraordinary thing. It really is a magnificent miracle to grow a new human being and bring them into the world. There is excellent information about pregnancy and birth in the area of nutrition, exercise, and wellbeing, which is really fortunate compared to times gone by. What sometimes slips under the radar […]
Glowing Expectations
What is Glowing Expectations? Glowing Expectations is about pregnancy and new mum care for real women. There are 2 programs on offer: a pregnancy fitness and well-being program for mum to be, and a postnatal program to assist recovery from birth and get mum ready to exercise again. Rachel Livingstone developed these programs from her […]
Looking at your ‘why’ for new years resolutions
With the beginning of each New Year comes a flurry of new years resolutions. It seems like a good a time as any to think about change and transitioning from one year to the next, and with the New Year there may be extra significance, buoyancy and hope than at other times of the year. […]
Poor sleep and its link to poor mental health
Sweet, sweet, slumber. Its something that we all long for but frustratingly and worryingly for many, a good nights sleep is elusive and hard to get. The reasons are multi faceted and complex. Sleep deprivation takes its toll on so many levels, from interfering with your ability to be alert and make safe and responsible […]
Ease Anxiety With This Helpful Technique
Having anxiety is not a sign of weakness, in fact reaching out for help shows enormous strength and courage. You may never have spoken to anyone about what you are going through, so it can be daunting to reach out for help and might make you feel exposed and vulnerable. Ironically making that call for […]
Managing Anxiety
Occasional anxiety is part of life, and it is normal to worry and feel anxious about some things. It is perfectly normal to be a bit anxious about a work presentation, or waiting for news about a potential worrying health diagnosis, or maybe meeting your new partners parents for example. Perhaps you have an important […]
