Author: Sam Mullany

Attn Office workers..    Are you suffering from Shoulder and Neck tension?   Your shoulder blades are the link between your neck and shoulder tension. When the shoulder blades are in an unnatural position for prolonged periods (i.e. up to 6 hours a day) the neck and shoulders suffer.    Hours spent at the desk […]

Recurrent ankle sprains should not be seen as normal!  Are you someone that  has suffered an ankle sprain repeatedly or experience a feeling of "instability" regularly?  Don't put up with it any longer, this is not a "normal" experience for anyone! Especially if you play sports or run!  Studies have found that 20% of all […]

Runners take note!   Calf tightness and pain in runners of all levels is too common! (Especially girls and women, more about that later)   I worked at the finish line of this year's Sydney Costal Trek as part of the Health Space team. We provided massage and physio/chiro advice to hundreds of people who […]

How your knee pain may be associated with your hips… Do you suffer from chronic knee injury? Maybe it comes and goes after exercise? Heard the term Patellofemoral pain syndrome used? The expertise of a physio can help connect the dots surrounding knee pain through  analysis of the biomechanics of the leg as a whole. […]

Tennis elbow is an inflammation or degeneration of muscles in the forearm that allow you to bend your wrist back. It causes pain in the outside of the elbow and can radiate down to the wrist, which may worsen with particular wrist movements.  Tennis elbow can come on from a recent change in workload, an overloading of wrist activity or a change in use of racquets, tools or […]