For this months newsletter, I wanted to share a couple of gems that will keep you staying healthy all year round. One you probably already know, and the other you probably don’t. 1. Work on gentle mobility exercises Moving a little (= quality) a lot (= frequency) is key to moving more safely and feeling […]
Author: Sam Mullany
Chronic ankle instability / instability ankle
Recurrent ankle sprains should not be seen as normal! Are you someone that has suffered an ankle sprain repeatedly or experience a feeling of "instability" regularly? Don't put up with it any longer, this is not a "normal" experience for anyone! Especially if you play sports or run! Studies have found that 20% of all […]
Physio For Knee Pain
How your knee pain may be associated with your hips… Do you suffer from chronic knee injury? Maybe it comes and goes after exercise? Heard the term Patellofemoral pain syndrome used? The expertise of a physio can help connect the dots surrounding knee pain through analysis of the biomechanics of the leg as a whole. […]
Have I got Tennis Elbow? I don’t play tennis?! | I don’t play tennis?! | Have I got Tennis Elbow?
Tennis elbow is an inflammation or degeneration of muscles in the forearm that allow you to bend your wrist back. It causes pain in the outside of the elbow and can radiate down to the wrist, which may worsen with particular wrist movements. Tennis elbow can come on from a recent change in workload, an overloading of wrist activity or a change in use of racquets, tools or […]
