Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Attention Office Workers/Workers Office

Attn Office workers..    Are you suffering from Shoulder and Neck tension?   Your shoulder blades are the link between your neck and shoulder tension. When the shoulder blades are in an unnatural position for prolonged periods (i.e. up to 6 hours a day) the neck and shoulders suffer.    Hours spent at the desk […]

Chronic ankle instability / instability ankle

Recurrent ankle sprains should not be seen as normal!  Are you someone that  has suffered an ankle sprain repeatedly or experience a feeling of "instability" regularly?  Don't put up with it any longer, this is not a "normal" experience for anyone! Especially if you play sports or run!  Studies have found that 20% of all […]


Runners take note!   Calf tightness and pain in runners of all levels is too common! (Especially girls and women, more about that later)   I worked at the finish line of this year's Sydney Costal Trek as part of the Health Space team. We provided massage and physio/chiro advice to hundreds of people who […]

Physio For Knee Pain

How your knee pain may be associated with your hips… Do you suffer from chronic knee injury? Maybe it comes and goes after exercise? Heard the term Patellofemoral pain syndrome used? The expertise of a physio can help connect the dots surrounding knee pain through  analysis of the biomechanics of the leg as a whole. […]

Have I got Tennis Elbow? I don’t play tennis?! | I don’t play tennis?! | Have I got Tennis Elbow?

Tennis elbow is an inflammation or degeneration of muscles in the forearm that allow you to bend your wrist back. It causes pain in the outside of the elbow and can radiate down to the wrist, which may worsen with particular wrist movements.  Tennis elbow can come on from a recent change in workload, an overloading of wrist activity or a change in use of racquets, tools or […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

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Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

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