Ingredients 3 salmon filet skin off, cut into bite-size cubes 1 tbs lemon zest 12 garlic cloves Black pepper to taste 5 tbs tamari or gluten-free soy sauce 1 tsp honey 5 tbs water 4 tbs olive oil Fresh chives and lemon wedges to garnish Wooden cocktail sticks Method In a small bowl mix lemon […]
Author: Sandra Stuart
Supplement Knowledge
Is your cupboard filled with bottles of capsules, powders, and liquids? If you work out regularly, listen to podcasts, are interested in health, chances are you take some sort of supplement. The supplement business is a lucrative industry. The range is enormous and the quality between brands is incredibly diverse. Choosing the right supplements can […]
Recipe Of The Week From Our Naturopath
Fig and Goats Cheese Stuffed Chicken Breasts Ingredients 2 boneless, skinless chicken breasts, 1 tablespoon organic coconut oil 3 small shallots, finely chopped 5 to 6 large dried Turkish figs, finely diced 2 ounces roasted, salted pistachios, shelled and chopped 1/4 teaspoon salt few grinds black pepper 1 ounce prosciutto, very thinly sliced 4 […]
