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Are You Stressed Out? – Health Space Clinics

The Top Ten Stressors That Exhaust Your Adrenals Mental and emotional stress Digestive imbalance: leaky gut, candida, parasites Inflammation Food stress: nutrient depleted foods, high-glycemic foods Obesity Immune system imbalance Injuries Toxic exposure Sleep quality and quantity Eating too close to bedtime These are the top 10 culprits that are robbing you of energy, vitality, […]

Pain & The Brain – Health Space Clinics

Pain is a necessary and complex process that we all experience. In brief, pain is an experience that motivates us to do something about the body’s current state. For example, after a sprained ankle, the pain is there to stop us from running, preventing further injury. However, sometimes it is not that simple. An important […]

The 15 Second Exercise – Health Space Clinics

Excuses… excuses… excuses… We’re good at making them, but who really believes them? When it comes to exercise, I’ve heard every excuse in the book. From ‘its too cold’, to ‘my dog chewed up my runners’ to ‘I can’t afford a gym membership’. The point is there’s usually a solution to our problems, but we […]

Happy Father’s Day | Blog – Health Space Clinics

How are you celebrating Father's Day this year? To help you celebrate, Health Space is giving away a free massage to your dad! All you need to do is: 1 – Like Health Space Clinics on Facebook or Instagram 2 – Share a photo of you and your old man 3 – Hashtag #HealthSpaceBestDadEver   Competition closes 6th […]

Recipe of the Week – Health Space Clinics

INGREDIENTS – 2 large carrots – 1/2 cup desiccated coconut  – 1 cup walnuts or pecans – 1/4 cup melted coconut oil  – 10 pitted dates – Zest of 1 orange  – 1/2 tsp. grated ginger  – 1 tsp. cinnamon – 1 tsp. vanilla  – pinch of salt    Topping – 1 cup coconut yoghurt […]

Homemade Acne Treatments – Health Space Clinics

You don’t need a bunch of harsh chemical washes and creams to treat your acne. In fact, those chemicals can do more harm than good when they build up in your system over time.  Instead, why not make your own acne treatments with your own simple recipes with natural ingredients including: Olive oil — a […]

Zucchini Salad | Recipes – Health Space Clinics

  Ingredients 1/3 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon coarse kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon dried crushed red pepper 2 pounds medium zucchini, trimmed 1/2 cup coarsely chopped fresh basil 1/4 cup pine nuts, toasted Small wedge of Parmesan cheese     Preparation

Cycling Knee Pain | Blog – Health Space Clinics

The knee is the single most frequently injured joint in the sport of cycling.  As a sports specialist dealing with cyclists I have found a host of overuse conditions generally start off as low-grade pain that develop into debilitating pain. So the question is WHY do we get knee pain when cycling is regarded as […]

Running Smoother and Faster – Workshop & Seminar

In partnership with Vision Personal Training in Darlinghurst, Health Space Clinic Potts Point is offering a Running Smoother and Faster Workshop and Seminar. Join us to hear from Fernanda about nutrition for optimal performance, Alister for running shoes, interval training and race day preparation, and Olivia and Nick about injury prevention and management. When: 10am […]

Community Acupuncture – Health Space Clinics

Community acupuncture is a style of acupuncture that makes our treatments more affordable and accessible to those groups in our community who are in need of a little extra assistance. These people who otherwise would struggle to pay our regular fees and as a result receive little or no treatment now have the opportunity to […]

Getting to the point – Health Space Clinics

So, once again I am thrown completely out of my comfort zone in writing this blog, which seems to be a theme of my life at the moment, or perhaps it’s been a theme my entire life I just wasn’t learning the ‘lessons’ or getting to the point of the lesson?! Writing a blog is […]

How Do I Make Running Easier?

The weather is cooling down slightly while the sun is still out most days, making it a perfect cocktail for a run on the rocks or the grass! We can now wear our body hugging compression gear to show off our curves and lines without our makeup running with our excessive sweating (oh, hang on, […]

Recipe of the Day – Fermented Vegetables

Recipe of the Day – Fermented Vegetables Fermented vegetables are one way that we can reintroduce good bacteria into our digestive system to help recolonise the healthy bacteria in our guts and therefore take control of our own health and wellbeing. And they actually taste great! There are several delicious fermented veggies available to buy […]

Get Ready For Autumn – Health Space Clinics

Summer is over and autumn is here. How to transition through the change in season with ease. A Chinese medicine perspective You may have noticed that the sun doesn’t shine through the window like it used to in the morning and you’ve started wearing socks because the floor is getting cold. These are telling signs […]

Choosing the Healthiest Option – Health Space Clinics

How To Choose The ‘Healthiest’ Option In todays society we are constantly bombarded with the ‘latest research’ and the ‘right way’ to do things when it comes to looking after our body. But how much truth is there really behind all of this? And should you just jump on board the newest craze? As useful […]

Naturopathy & Stress – Health Space Clinics

A naturopath can help you improve work/life balance, and iron out little irritations that take the joy out of life and help put a bounce back in your step! There is no doubt that modern day family life is stressful and it’s easy to get overwhelmed, juggling school and after school activities, family commitments, work […]

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