Every year, Health Space runs a New Year, New You promotion to help educate the community about their health, and help them achieve their health goals. This year, we are tying in New Year, New You with Biohacking! We have 5 pillars of health to help you take your health to the next level. From sleep, reducing your toxic load and mindfulness / meditation, to nutrition / supplements and movement / alignment, we have borrowed 35 of the best podcasts and blogs from Dave Asprey to help you become the best version of you in the New Year.
START HERE
This is the best summary of biohacking on Dave's site and if you don't know where to start… this is the beginning!
1. Your Top 10 Biohacks Starting Right Now
Https://Blog.Bulletproof.Com/Biohack/
SLEEP
2. Supplements For Stress, Sleep, Sex And More
Https://Blog.Bulletproof.Com/Supplement-Stacks-For-Sex-Sleep-Stress-And-More/
3. 5 Easy Biohacks For Sleep, Beauty And Detox
Https://Blog.Bulletproof.Com/5-Easy-Biohacks-For-Beauty-Detox-And-Better-Sleep/
4. 9 Ways To Sleep Better And Wake Up A Better Person
Https://Blog.Bulletproof.Com/Tips-To-Sleep-Better-Quality-Fat-Protein/
5. Getting Serious About Sleep
Https://Blog.Bulletproof.Com/Getting-Serious-About-Sleep/
6. Sleep Hacking To Improve Your Sleep
Https://Blog.Bulletproof.Com/Improve-Your-Sleep/
DETOX YOUR BODY & ENVIRONMENT
7. Infrared Sauna Benefits – Detox And Energize From The Inside Out
Https://Blog.Bulletproof.Com/Infrared-Sauna-Benefits-Detox/
8. How To Detox Your Brain By Hacking Your Glymphatic System
Https://Blog.Bulletproof.Com/What-Is-Glymphatic-System-Brain-Detox-Sleep/
9. 7 Detox Methods That Really Work
Https://Blog.Bulletproof.Com/7-Detox-Methods-That-Really-Work/
10. How Your Environment Hacks Your Genes For You
Https://Blog.Bulletproof.Com/How-Your-Environment-Hacks-Your-Genes-For-You/
11. How Our Toxic Environment Is Impacting Our Sexy Brains And Hormones [Podcast #418]
12. The Hidden Toxins That Are Quietly Destroying You [Podcast #388]
Https://Blog.Bulletproof.Com/Hidden-Toxins-Quietly-Destroying-Dr-Joseph-Pizzorno-388/
MINDFULNESS / MEDITATION
13. The Biohackers Guide To Meditation
Https://Blog.Bulletproof.Com/The-Biohackers-Guide-To-Meditation/
14. 50 Shades Of Zen: Benefits Of Meditation Parts 1, 2 And 3
Https://Blog.Bulletproof.Com/Health-Benefits-Of-Meditation-Brain-Focus-Calm/
15. Https://Blog.Bulletproof.Com/Meditation-For-Stress-Relief-Anxiety/
16. Https://Blog.Bulletproof.Com/Physical-Benefits-Of-Meditation-Heart-Blood/
17. How To Meditate More Effectively
Https://Blog.Bulletproof.Com/How-To-Meditate/
18. How To Strengthen Your Vagus Nerve To Upgrade Your Whole Body
Https://Blog.Bulletproof.Com/Vagus-Nerve-Vagal-Response/
19. March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! [Podcast 293]
Https://Blog.Bulletproof.Com/March-Qa-Breathwork-Stress-Hacks-Combating-Pre-Diabetes-More-293/
NUTRITION / SUPPLEMENTS
20. What To Eat When You Have Autoimmune Disease
Https://Blog.Bulletproof.Com/Autoimmune-Disease-Diet/
21. How To Eat For A Stronger Brain
Https://Blog.Bulletproof.Com/Eat-Fat-For-High-Performance-Brain/
22. How To Choose The Best Magnesium For Your Body
Https://Blog.Bulletproof.Com/Best-Magnesium-Supplement/
23. How To Get Rid Of A Cold Quickly
Https://Blog.Bulletproof.Com/How-To-Get-Rid-Of-Cold-Quickly/
24. Supplements For Better Skin, Hair, Nails
Https://Blog.Bulletproof.Com/Supplements-Better-Skin-Hair-Nails/
25. Supplement Stacks For Sleep, Sex Stress And More
Https://Blog.Bulletproof.Com/Supplement-Stacks-For-Sex-Sleep-Stress-And-More/
MOVEMENT / ALIGNMENT
26. Exercise Biohacks To Induce Bone Density And Grow Muscles In Less Time [Podcast #427]
Https://Blog.Bulletproof.Com/Exercise-Biohacks-Bone-Density-Grow-Muscles-427/
27. 4 Minutes To Perfect Posture & Less Pain
Https://Blog.Bulletproof.Com/Posture-Exercises/
28. Activate Invisible Networks Of Movement In Muscles With Weird Tech [Podcast #441]
Https://Blog.Bulletproof.Com/Activate-Invisible-Networks-Of-Movement-In-Muscles-With-Weird-Tech-441/
29. Office Workers Know Sitting At Work Is Killing Them
Https://Blog.Bulletproof.Com/Study-Shows-Office-Workers-Believe-Sitting-At-Work-Is-Bad-For-Health/
30. 6 Simple Habits To Build Stronger Joints
Https://Blog.Bulletproof.Com/6-Simple-Habits-Build-Stronger-Joints/
31. 5 Easy Biohacks For Your Spine, Brain And Immune System
Https://Blog.Bulletproof.Com/5-Easy-Biohacks-For-Your-Spine-Brain-And-Immune-System/
32. Bigger, Faster, Stronger – Powerlifter Mark Bell & HBO Film Maker Chris Bell [Podcast #432]
Https://Blog.Bulletproof.Com/Bigger-Stronger-Faster-Powerlifter-Mark-Bell-Filmmaker-Chris-Bell-432/
33. Mark Sisson: Get Primal On Your Cardio [Podcast #314]
Https://Blog.Bulletproof.Com/Mark-Sisson-314/
34. Mastering Posture, Pain & Performance In 4 Minutes A Day With Ergoscue [Podcast #429]
Https://Blog.Bulletproof.Com/Mastering-Posture-Pain-Performance-4-Minutes-Egoscue-429/
35. Dan Yachter & Deed Harrison: Your Place Or Your Spine [Podcast #302]
Https://Blog.Bulletproof.Com/Dan-Yachter-Deed-Harrison-Your-Place-Or-Spine-302/
Ximena Flanagan works at Health Space Kings Cross
Call 8354 1534 to make a booking.
