Disc Degeneration/ Spondylosis Degeneration, osteoarthritis, spondylosis, whatever you want to call it is an inevitable condition that is wear and tear of the spine and its discs. It typically occurs in the later stages of life as we have put ourselves through tremendous amounts of forces and stresses over the many years. However in this […]

Health Space was lucky enough to celebrate their annual Health Space Christmas Party this last weekend! 80 practitioners and staff from 16 clinics around Sydney came together to join and celebrate the Christmas Spirit.  Every year, founders Nick and Kate Wood give out awards to talented practitioners, and this year there was no end to […]

“Knowledge is Potential, Action is Power” – Tony Robbins With 22% of our lifespan spent at work, we have a fantastic opportunity to set in motion healthy habits in the workplace that can continue into our wider life. Our aim with all health education is to excite, inspire and motivate individuals towards a healthier and […]

Stress & Food On a scale of one to having a complete meltdown how stressed are you right now? Hopefully you don’t spend too much time on the complete meltdown end of the scale and are closer to a one, but the reality is, in our current fast paced lives stress is inevitable. So what […]

Climbers Elbow is characterised by pain in the upper arm or front of the elbow due to inflammation and strain of the brachialis muscle. Brachialis acts to assist the biceps in flexing the forearm at the elbow joint. Symptoms: Sharp pain or achiness at the front of the elbow or upper arm Achiness referring to […]

Heel pain (or Plantar Fasciitis) is the most common foot complaint, experienced by thousands of Australians every day. Plantar Fasciitis usually causes pain under the heel and sometimes pain under the arch of the foot. In Latin Plantar Fasciitis means "inflammation of the plantar fascia", which is a thick, fibrous ligament that runs under the foot from […]

Don’t get sprung this Spring! Life is a dynamic thing, and always throwing stressors at us, whether they are physical, emotional or toxic, the body still has to cope with them the best it can. With the change of seasons, we find ourselves doing different activities depending on our lifestyles and changes we may want […]

I tore my MCL! The Medial Collateral Ligament is one of the four crucial ligaments that support and stabilise the knee joint. It runs vertically on the inside (medial aspect) of the knee , connecting the end of the femur to the top of the tibia. It is made of thick fibrous tissue, and limits […]

Acupuncture has been used as a treatment method for many ailments for more than a thousand years, yet it still remains a mystery as to the exact nature of how and why it works. New research is shedding light on several perspectives of its underlying mechanisms. One important theory will be discussed here. One of […]

It seems to be a bit of a trend, people talking about downsizing – and not only the older ones who don’t share their homes with kids anymore -, about minimalistic life style, about selling up and let go of all that ties us down. Yes we are a consumer society where we seem to […]

With the onset of Spring, most of us feel the need to make some improvements towards our health, and general sense of wellbeing… yet this is also the time of year, that I hear everyone say that they are also at their busiest, with little or no time for themselves. Unfortunately our bodies have not […]

Why does my hip get stuck?  By Eleni Tsagaris – Physiotherapist Femoral Acetabular Impingement – what is it? The hip joint is composed of the femoral head (rounded top of the thigh bone) and acetabulum of the pelvis (hip socket). Lining the acetabulum, is a thin layer of smooth cartilage that enables the femoral head […]

We're always hearing about what to do (and even more often, what NOT to do) during pregnancy, but what about the months leading up to falling pregnant? As we know, what we eat plays a huge role in our health, and, so too, having a well-balanced diet and optimal health can greatly increase your changes […]

Detoxification – a process that the body does by itself daily to neutralise and clear unwanted substances such as perfume, alcohol, cigarette smoke, pesticides, heavy metals such as lead and mercury, medications, cleaning and body products within the body. Our body has a very effective detoxification system however, our environment as well as our lifestyle […]

The Beauty of Back pain by Dr Adam Gavine The reason I titled this article: "The beauty of back pain" is because of the myriad of areas of the body that can be treated that will improve back pain. Examples of this are abundant, but here are a few to give you some ideas. There […]

Massage during pregnancy has gained a lot of popularity within the recent years. Originally, it tended to be limited to groups of women who favored alternative therapies. But now it is seen as a valid and useful tool to reduce general discomfort.  Expecting a baby is a joyful time, but it can also place a […]

Neck pain, headaches and stiffness are all very common complaints that many clients present with here in the clinic. Mechanical neck pain occurs as a result of sustaining positions of poor posture, most commonly with forward head posture, leading to strain on the muscles, tendons, joints and discs of the spine. This is caused by […]

Breathing is weird. Sure, it’s automatic, but there’s still an ideal way to do it! So, why is it worth checking in with our breath when it comes so…. Naturally? Each breath wasn’t created equal. Effective breathing saturates our bodies with freshly oxygenated cells. These cells then help carry out most of our baseline functions. […]

The radius is one of the two bones in your forearm that allows four different movements; flexion, extension, supination and pronation. It has a unique round articular surface, which meets with the humerus (of the upper arm) and ulna of the forearm at the elbow. This unique surface is what turns to enable your elbow […]