With the onset of Spring, most of us feel the need to make some improvements towards our health, and general sense of wellbeing… yet this is also the time of year, that I hear everyone say that they are also at their busiest, with little or no time for themselves.
Unfortunately our bodies have not caught up on our demands for time-response, so to create better health does not take overnight, especially in a high-stress environment where there is no time to focus on self. To see a change, one needs to take a step towards it, and this can sometimes seem overwhelming, and easy to put off until the matter becomes too pressing to ignore.
If you think about your routine, do you feel you have a rushed and over-full schedule?
Do you sometimes experience a general sense of anxiety, that you cannot pinpoint a cause for? Has winter taken a toll on you, leaving you feeling depleted, tired, and unmotivated?
Have you gained weight that you are having trouble letting go of?
Do you have good intentions of having ME time, which never seems to happen?
It may be the time to do something proactive, and the good news is, that simplicity is the key.
I can help you to identify the one or two key areas that are affecting you most – these could be related to Hormonal or Nutritional Imbalance in the Body; Stress Management; Illness; Diet; Time Management.
By identifying the key areas that will have the most impact, it becomes possible to implement a plan, with some very simple changes that work for you, towards long term improvements.
Successful change relies on small, easy steps, repeated consistently to form good habits, and which allow the body to adjust back to balance in the gentlest way
If you would like to know more, please call HealthSpace at Oatley on 9579 5100.
Evie Maiolo is a Herbalist, Iridologist, and Accredited Life Coach. She uses Herbal Medicine in conjunction with Coaching, to assist clients to create sustainable health and lifestyle improvement.