Coronovirus update: Click here to access our new "Telehealth" service, face to face health consultations over the internet.

Self Esteem

3 myths about self esteem: Barbara Simon Results Coach at Health Space Mona Vale   Myth #2: Self esteem can only be developed up until a certain age. NO!!! Self esteem actually is ageless and there is no right or wrong time to develop it.     3 things you need to be successful: You […]

Just For One Week…

Scientific studies show that we have around 60000 thoughts every day. Only 3% of those thoughts are positive, 97% are – not so positive. Why is that so? Seems we are prisoners of our own brains. In an analysis conducted by A. Heimsroth, a german Psychotherapist, it was evident that when we write down our […]

3 Myths About Self Esteem

Self esteem is something a lot of people are lacking, some have in abundance and most of us want it – and more of it. The thing is there are a few myths surrounding self esteem which people might use as an excuse not to get better at self esteem and instead keep sitting in […]

A new approach to dealing with stress

If you type the word “stress” into a search engine you will get a variety of explanations and definitions but in the end we all know that stress can lead to physical and emotional ill health if not dealt with regularly. The definition I liked the most is the following: “Stress is the feeling we have […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

Get our top 3 resources to improving your upper and lower body mobility, plus our sleep essentials guide from our integrated team of health practitioners.

  • Hidden
Not sure what treatment you need?
Click here to ask a health practitioner

Not sure what treatment you need?

Do you have particular pain or symptoms but are not sure which health treatment or practitioner is right for you? Please get in touch and one of our practitioner team will respond to you with personalised assistance.

  • This field is for validation purposes and should be left unchanged.