It seems to be a bit of a trend, people talking about downsizing – and not only the older ones who don’t share their homes with kids anymore -, about minimalistic life style, about selling up and let go of all that ties us down. Yes we are a consumer society where we seem to […]
Author: Barbara Simon
Self Esteem
3 myths about self esteem: Barbara Simon Results Coach at Health Space Mona Vale Myth #2: Self esteem can only be developed up until a certain age. NO!!! Self esteem actually is ageless and there is no right or wrong time to develop it. 3 things you need to be successful: You […]
Just For One Week…
Scientific studies show that we have around 60000 thoughts every day. Only 3% of those thoughts are positive, 97% are – not so positive. Why is that so? Seems we are prisoners of our own brains. In an analysis conducted by A. Heimsroth, a german Psychotherapist, it was evident that when we write down our […]
3 Myths About Self Esteem
Self esteem is something a lot of people are lacking, some have in abundance and most of us want it – and more of it. The thing is there are a few myths surrounding self esteem which people might use as an excuse not to get better at self esteem and instead keep sitting in […]
A new approach to dealing with stress
If you type the word “stress” into a search engine you will get a variety of explanations and definitions but in the end we all know that stress can lead to physical and emotional ill health if not dealt with regularly. The definition I liked the most is the following: “Stress is the feeling we have […]
