“I’m not stressed” is one of the most common statements uttered in an initial consultation. The word stress often conjures the image of a wiry, corporate employee pulling their hair out and running around frantically and outwardly expressing their distress. However, for majority of people this is not the case and perhaps a better way […]

Why is moving so important? Our bodies are designed to move. From infancy onwards; our natural instinct is to begin crawling and eventually into walking. Our joints are mobile to allow for all of these movements. How many of you would say that if you feel stiff and tight; that you feel good? As a […]

Self esteem is something a lot of people are lacking, some have in abundance and most of us want it – and more of it. The thing is there are a few myths surrounding self esteem which people might use as an excuse not to get better at self esteem and instead keep sitting in […]

Scientific studies show that we have around 60000 thoughts every day. Only 3% of those thoughts are positive, 97% are – not so positive. Why is that so? Seems we are prisoners of our own brains. In an analysis conducted by A. Heimsroth, a german Psychotherapist, it was evident that when we write down our […]

Happy August everyone! Its not rare that my clients ask me “what foods can I get away with?”. As if food was something that either makes you put on weight or not. But hang on a second. What is the reason we eat again? We eat to nourish and nurture our bodies. We give it […]

The definition of the word “diet”, as we know it, has evolved over time. It originates from the Greek word ‘diaita’, meaning ‘way of life’ or ‘daily habits’. Over the last century, this word “diet” has also come to represent something very different; it has morphed into a word that denotes restriction and deprivation. In fact, ‘diet’ is […]

Supermarkets in today’s society hold a massive influence over the products we buy and the way we consume them. For many people, their weekly excursions to the supermarket are the only way food makes it into their homes. Therefore, the decisions made during those trips to the supermarket can guide and limit food choices for […]

What is gut health? These days there is a lot of talk about gut health. When you speak with a health care practitioner you find that often the big topic is gut health. So what exactly is gut health? When speaking about the gut we are referring to the gastrointestinal tract (This includes all the […]

Sometimes staying healthy in this fast-paced life we lead can be a struggle. Do you ever feel a bit rundown, or tired, or irritable and you just don’t know why? Maybe a chronic illness has been plaguing you for years, maybe it’s serious or perhaps it’s just annoying. Sometimes a trip to the doctor isn’t […]

For many amateur athletes the winter sporting season is getting close to finishing up for the year. This is the time we often see an increase in sporting based injuries within our clinic. These injuries range from muscle tears, knee and ankle injuries, shoulders and the list goes on. The accumulation of loads and stresses […]

Magnesium, a vital ingredient to produce protein, muscle and nerve function as well as formation of bones! You may have heard it as a supplement but this key ingredient to your health is abundant in food. When you get magnesium from food, you can never overdose it as your kidneys excrete the excess amount. But […]

Bitters are compounds which influence many areas of upper digestive function including salivation, gastric secretion, bile flow and pancreatic function, and can be consumed via foods or as herbal medicines (also known as bitter tonics, aromatic digestives and digestive stimulants). It is thought that by stimulating the bitter taste receptors in the mouth, these compounds […]

Types of Estrogen Estrogen is your feel-good hormone.  It boosts serotonin (brain hormone that promotes feelings of well-being and happiness) and dopamine (brain hormone associated with motivation and reward) and sensitises your muscles to insulin.  Estrogen is like an interesting and charismatic friend.  She’s great to have around, but she can become a bit overwhelming […]

Last month I wrote about the first half of this blog, taking the inspiration from Gabrielle Bernstein’s book, to set yourself free and use forgiveness as a pathway toward inner guidance. I encourage you to read Part 1 first to remind yourself about Carmen and Callum’s story. STEP 1: RETHINKING Make a Compassion List. Identify […]

Anatomy of the digestive system The digestive system is essentially a hollow tube beginning in the mouth and extending to the anus.  Your stomach is responsible for the chemical digestion of your food and the intestines take care of nutrient absorption and manufacture of some vitamins such as Vitamin K and B12.  The lining of […]

WELLNESS, GROWTH & CONNECTION It will be no surprise to those of you who came to our “New Year, New Intentions” workshop back in January, that I love goal setting! Last year I completed the incredible Owners Collective 'Mastermind' business program. The first module was on 'entrepreneurial mindset', and I identified my core values as Wellness, Growth […]

Mental and physical fatigue and general weariness resulting from stress are common symptoms in patients I see. Their busy, fast paced lives, often balancing work, study and parenting leave them exhausted and frustrated, with a lack of motivation and energy. In chronic stress – hormone balance, blood sugar metabolism and immune function are frequently impaired, […]

Roughly 20% of the Australian population suffers from allergies, these can be caused by grasses, pollens, pollutants, molds and foods, to name a few. These allergens trigger an immune response within the body that causes IgE antibodies to attach to cells known as mast cells and basophils; they then release large amounts histamine, pro-inflammatory prostaglandins […]

Breath Easy Keep calm and breathe. Pranayama is a term generally referred to as breath control; however it has much more spiritual depth. Prana is our vital energy or life force and Yama means control. So when taking control of our breath we are taking control of our energy and redirecting it into a more positive flow. So when […]

February was wonderful for couples as it was the month of love (Valentine’s Day) and all of its commercialism hit the world. Now that it is July, what is going to happen next? Shall you go back to your overwhelmed self and your stressful relationship simply because you don’t have a step-by-step guidance on how […]