How different would your life be if you didn’t procrastinate or self-sabotage? If you didn’t have that voice inside telling you all the reasons why you can’t? If you believed in yourself and truly went for that job you really want? If you made your passion project into your full time business? How different would […]
Author: Prue Sturgeon
Top 20 Physical and Emotional Signs You May Not Be Breathing Well
Why is Breathing important? Conscious Breathing, also known as, 'diaphragmatic breathing' or ‘deep breathing’ has been popular in Eastern practices for thousands of years, and more recently studies have shown the practice to have great benefits for us in a number of ways including effectively managing stress and anxiety, lowering blood pressure and heart rate, encouraging […]
6 TIPS FOR GETTING BETTER SLEEP
Here are 6 quick tips that have assisted my clients in creating better sleep habits and feeling more relaxed and rested. Same Time, Different Night:?Your body (and hormones!) love routine. Routine = safety AND a restful sleep. Get to bed within 30minutes of the night before, and you will be within the 'melatonin window’ from […]
BACK TO BASICS WEEK 3: THINK WELL – How the Mind & Body Relate….
Generally speaking, we tend to think of our minds and bodies as separate, and therefore functioning independent of each other. However, there is more to the story than that. Most of us can relate to having an experience where we felt the effect of a thought or feeling in our body: Do you remember the […]
The Flip Side of Stress
The kind of stress we so often hear about is the kind that makes your heart beat a little faster, gives you sweaty palms or makes your stomach flip. And, some say, stress leads to all kinds of illness and pain, structurally, biochemically and emotionally. But is there a flip side to this kind […]
Stressed? Time Passing too Quickly? 3 Easy Tips to Staying Present
> Do you ever arrive somewhere, whether driving or on foot, and realise you were on auto-pilot the whole time? > Do you get to the end of the day and wonder where the time went? Or maybe, for you, Friday seems to hit you in the face, and just as quickly it is Sunday […]
Exploring the mind-body connection – Mind Body Medicine & Kinesiology
Are you curious to explore the connection between your mind and body? Are you wondering what Kinesiology and Mind Body Medicine actually is? Hi, I’m Prue and I’m a Mind Body Medicine Practitioner and Kinesiologist. If you are wondering what these modalities are, this post is for you. Mind-Body Medicine (MBM) is a holistic approach […]
