How I Transformed My Life Using the Spiral Program

How different would your life be if you didn’t procrastinate or self-sabotage?

If you didn’t have that voice inside telling you all the reasons why you can’t?

If you believed in yourself and truly went for that job you really want?

If you made your passion project into your full time business?

How different would you feel if you could easily and clearly express yourself, even during those uncomfortable conversations?

How different would you feel if you let go of all of those limiting beliefs that seem to hold you back from living the way your heart truly desires?

We all have personal conditioning which is based on the environments our ancestors lived in as well as the world events past generations endured. All of this conditioning is passed down from one generation to the next, much like our genes. Not only this, we also accumulate new conditioning from the moment we’re born, through the events we experience growing up which are shaped by the environment around us. We see this play out in our frustrating patterns of procrastination and self-sabotage even when we know logically they don’t make sense.

What is Spiral? 

The Spiral is a 7-stage process that delves deep into your relationship with yourself, your life and your patterns around 22 of the most common emotions that humans experience – referencing Dr. David Hawkins infamous ‘Scale of Consciousness’.

The Spiral is delivered over 7 sessions (either in person or online) plus 1 final integration session.

The process facilitates the identification and release of suppressed emotions/experiences, reveals your weaknesses and strengths, limiting beliefs and self-sabotaging stories. It brings awareness to and helps clear your conscious and unconscious conditioned patterns that have been holding you back in your life, and allows your natural strengths to shine through.

It helps to raise your level of consciousness so that you can start to see your life and the world through a shinier and more empowering pair of glasses.

The system has been designed by referencing the frameworks of Spiral Dynamics (psychological understanding of human developmental stages), David Hawkins ‘Scale of Consciousness’ and a modern re-interpretation of the traditional Chakra system (complex understanding of the way the mental, physical, emotional, energetic and spiritual planes interact in our human body).

This work is powerful and effective but it doesn’t do everything for you – after each session you will be given homework to help embody, integrate and solidify the changes taking place.

What to expect from your 7 sessions

Level 1 – Increasing DESERVING – releasing shame, guilt & dogma to increase a new sense of self worth.

Level 2 – Increasing CREATIVITY – releases fear, grief and paralysed will. Increases productivity, helps identify and overcome fears.

Level 3 – Increasing POWER! releases negative patterning around anger, pride & desire to bring in more self confidence and clear boundaries.

Level 4 – Increasing OPENNESS – releasing wounds of the heart and negative patterning around reason and acceptance to increase more love in your life.

Level 5 – Increasing EXPRESSION – releases low self esteem & anxiety. Increases confident and true expression and communication in all it’s forms.

Level 6 – Increasing VISION + CLARITY – releases issues related to truth, trust and old views. Increases clarity and your perception of your life.

Level 7 – Increasing PURPOSE. Releasing limiting/sabotaging patterns around your experience of peace, joy and purpose. Aligns you to that personal place of stillness and your sense of purpose.

You will have my support and guidance the whole way through and will be given empowering self clearing tools to continue this work and results even after you finish.

Is the Spiral Program for me?

The Spiral is for you if you’re ready to take full responsibility for yourself and for your reality. It is for you if you’re ready to take your life, awareness and personal transformation to the next level.

It’s for you if you’re ready to let go of all the old stories of why and what caused you to be where you are and who’s to blame. And ready to start deciding who you want to be and how you want to show up in life. You have to be willing to go deep, feel the feelings and commit to change – this is where the true treasure of transformation resides.

It’s for you if you feel like no matter how hard you try you can’t seem to achieve results in areas of your life and don’t know why.

It’s for your if you’re ready to clear your shit and step into the life you desire, deserve & CHOOSE.


If you can feel any of this resonating with you, I encourage you to explore further.

Feel free to email me at with any questions you may have.

If you’re ready for a transformative experience to imbue who you truly are, let’s do this!

See you soon,


Mind Body Medicine Practitioner, Holistic Kinesiologist + Spiral Practitioner

Health Space

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