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Recipe of the Week – Health Space Clinics

INGREDIENTS – 2 large carrots – 1/2 cup desiccated coconut  – 1 cup walnuts or pecans – 1/4 cup melted coconut oil  – 10 pitted dates – Zest of 1 orange  – 1/2 tsp. grated ginger  – 1 tsp. cinnamon – 1 tsp. vanilla  – pinch of salt    Topping – 1 cup coconut yoghurt […]

Homemade Acne Treatments – Health Space Clinics

You don’t need a bunch of harsh chemical washes and creams to treat your acne. In fact, those chemicals can do more harm than good when they build up in your system over time.  Instead, why not make your own acne treatments with your own simple recipes with natural ingredients including: Olive oil — a […]

Zucchini Salad | Recipes – Health Space Clinics

  Ingredients 1/3 cup extra-virgin olive oil 2 tablespoons fresh lemon juice 1 teaspoon coarse kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teaspoon dried crushed red pepper 2 pounds medium zucchini, trimmed 1/2 cup coarsely chopped fresh basil 1/4 cup pine nuts, toasted Small wedge of Parmesan cheese     Preparation

Cycling Knee Pain | Blog – Health Space Clinics

The knee is the single most frequently injured joint in the sport of cycling.  As a sports specialist dealing with cyclists I have found a host of overuse conditions generally start off as low-grade pain that develop into debilitating pain. So the question is WHY do we get knee pain when cycling is regarded as […]

Running Smoother and Faster – Workshop & Seminar

In partnership with Vision Personal Training in Darlinghurst, Health Space Clinic Potts Point is offering a Running Smoother and Faster Workshop and Seminar. Join us to hear from Fernanda about nutrition for optimal performance, Alister for running shoes, interval training and race day preparation, and Olivia and Nick about injury prevention and management. When: 10am […]

Community Acupuncture – Health Space Clinics

Community acupuncture is a style of acupuncture that makes our treatments more affordable and accessible to those groups in our community who are in need of a little extra assistance. These people who otherwise would struggle to pay our regular fees and as a result receive little or no treatment now have the opportunity to […]

Getting to the point – Health Space Clinics

So, once again I am thrown completely out of my comfort zone in writing this blog, which seems to be a theme of my life at the moment, or perhaps it’s been a theme my entire life I just wasn’t learning the ‘lessons’ or getting to the point of the lesson?! Writing a blog is […]

How Do I Make Running Easier?

The weather is cooling down slightly while the sun is still out most days, making it a perfect cocktail for a run on the rocks or the grass! We can now wear our body hugging compression gear to show off our curves and lines without our makeup running with our excessive sweating (oh, hang on, […]

Recipe of the Day – Fermented Vegetables

Recipe of the Day – Fermented Vegetables Fermented vegetables are one way that we can reintroduce good bacteria into our digestive system to help recolonise the healthy bacteria in our guts and therefore take control of our own health and wellbeing. And they actually taste great! There are several delicious fermented veggies available to buy […]

Get Ready For Autumn – Health Space Clinics

Summer is over and autumn is here. How to transition through the change in season with ease. A Chinese medicine perspective You may have noticed that the sun doesn’t shine through the window like it used to in the morning and you’ve started wearing socks because the floor is getting cold. These are telling signs […]

Choosing the Healthiest Option – Health Space Clinics

How To Choose The ‘Healthiest’ Option In todays society we are constantly bombarded with the ‘latest research’ and the ‘right way’ to do things when it comes to looking after our body. But how much truth is there really behind all of this? And should you just jump on board the newest craze? As useful […]

Naturopathy & Stress – Health Space Clinics

A naturopath can help you improve work/life balance, and iron out little irritations that take the joy out of life and help put a bounce back in your step! There is no doubt that modern day family life is stressful and it’s easy to get overwhelmed, juggling school and after school activities, family commitments, work […]

food as medicine

“Let food be thy medicine and medicine be thy food,” – Hippocrates the founder of Western medicine. Hippocrates’ belief was that all illness stemmed from a poor nutritional diet and eating habits. If we changed what we put into our body, our health could be restored. Over the course of time, society has moved away […]

The health benefits of Dandelion Tea

Herbal Tea can support our general health and vitality. However have you ever wondered which herbal tea has one of the highest antioxidant levels, is a supreme liver tonic and aids digestive function disorders like constipation and diarrhoea? It's Dandelion Tea! Regular drinking of dandelion tea will be of benefit for your whole body. Dandelion […]

10 healthy habits for 2015

1.  Make your own almond milk as a dairy alternative – its yummy, cheap, quick and easy! Simply soak your almonds for 24-48 hours, throw them in the blender and then strain the milk through some cloth! It also leaves you with some almond meal to bulk up your cooking. 2.  Get your Vitamin D […]

What is Gua Sha

What is Gua Sha? by Adam Haysom-McDowell In Chinese, the word Gua is defined as scraping or rubbing, and the word Sha as an area of red skin. Together the words Gua Sha (pronounced Gwar Shar) indicate a method of rubbing or scraping to produce small red spots called ‘petachiae’. Variations of Gua Sha, have […]

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

FREE DOWNLOAD: practitioner-approved guides to move better, sleep better, feel better

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