How many times did you end up in an argument with your partner, a member of your family or someone at work and it didn’t resolve there and then? Have you ever noticed how strong you feel resentment towards someone, or even towards yourself even after a long period of time after the situation happened? […]

When Sunday, 26th March Time 3.30pm – 4.30pm Location Healthspace Kings Cross, 2/33 Bayswater Rd, Potts Point Price $10pp ?      Learn how to create your own super simple, 3-ingredient gut boosters at home! ?      Taste test our signature bone broth, gelatin fruity treats and fermented veggie recipes You’ve heard gut health is important, maybe you’re […]

Working on disempowering beliefs with the EFT technique Have you ever wondered what do you really believe regarding yourself and how this affects your life on a daily basis? Have you ever thought about your beliefs in yourself, and how this affects your daily life? If you have ever caught yourself thinking along the lines […]

I was having an acupuncture treatment once for some back pain issues I was experiencing at the time. As always I was fascinated by all the different points the needles were going in, most of them nowhere near my back. I was still studying my diploma of massage, so I was gaining a good base […]

At Healthspace Clinics, many patients are referred for physiotherapy for having sustained some sort of injury from their competitive game over the weekend. Time and time again, I hear “I’m too stiff, it’s not like when I was a kid anymore”. As a Physiotherapist, one of the biggest questions I constantly get is – how […]

The shoulder complex is a ball and socket joint formed where the head of the humerus  meets the glenoid of the scapula. Also involved in the shoulder complex is the acromioclavicular joint (where the acromion meets the clavicle) the acromion and the coracoid process. There are several other important structures involved, these include: The labrum […]

Worldwide, migraines affect nearly 15% of the population or approximately 1 billion people – with the highest percentage in Western countries and only slightly lower in Asia & African countries An early description consistent with migraines was found in the Ebers papyrus, written around 1500 BCE in ancient Egypt. In 200 BC, writings from the Hippocratic […]

After a lovely Christmas break and a few extra glasses of sav blanc enjoyed with friends and family over the new year period I decided to do a mini detox last month to give my liver and digestive system a bit of a break and a chance to recover!  I put the word out to […]

Are you tired of feeling like you have no energy? Do you feel you have tried to change your diet and still see no difference in energy? Are you seeking an answer? I invite you to read about the macronutrient groups below to find the best dietary sources of energy and others to steer clear […]

Shoulder impingement is caused by the intermittent trapping and compression of rotator cuff tendons in the small space under the top of the shoulder – the subacromial space. Shoulder impingement is a syndrome, occurring due to repeated shoulder movement and therefore frequent compression of the rotator cuff tendons. This leads to inflammation, swelling, and thus, […]

After years as chiropractor, Nick Wood frequently found his clients couldn’t find the right braces for their needs and were confused about what was most suited to them. Nick designed the Brace Me range to bridge that gap. His range of braces provide a high-quality, straight-forward solution, designed to support his clients in their everyday […]

A male friend of mine who’s single, asked me to write this specific topic. Lately, whenever he got together with his married mates, they all complained about their sex lives.  Either they are not getting enough, or they are not getting any.  Perhaps as a man you view sex as a natural part of life, […]

High quality green tea can give an extra boost of nutrients needed to help prevent disease and support the body in difficult times of illness. When considering disease prevention with conditions such as cardiovascular disease, diabetes and cancer green tea can play a major role by supplying the body with essential antioxidants that combat the […]

  1.    Let the universe assist you – “Once you make a decision, the universe conspires to make it happen.”?—?Ralph Waldo Emerson – meditate, be grateful, use the law of attraction, manifest by surrounding your self in positivity 2.    Listen to Virgil as he said "Health is your greatest wealth." Put your health first because if […]

How many of you jump straight out of a workout – whether it be a spin class, weights session or run on the treadmill – without taking the time to adequately cool down or stretch? As a Physiotherapist at Health Space, I see many clients presenting with acute sport or exercise related injuries, resulting in […]

Scoliosis is the term used to describe an abnormal sidewards curvature in the spine. When viewed from the back, the spine should appear straight from the top of the neck to the bottom of the tail bone. However, when a scoliosis occurs, the spine can appear in one of three ways: –       ‘S’ shaped – […]

  Health Space Lane Cove & Smith Family Toy and Book Appeal Health Space Lane Cove is helping those in need this Christmas. You can help too! Donate a toy or book at the Health Space Lane Clinic. Your gift will be given to disadvantaged children this Christmas. To express our gratitude your child or your friend’s […]

To all the parents who have trusted us with holistic pregnancy care and allowed us to support you through the experience of becoming parents, thank you! As a team we will always be here to help you and encourage your cute little ones to grow into strong, fun loving, adventurous kids! We hope you enjoyed […]

  The way we think and express ourselves, and especially our unconscious thinking patterns affects deeply our subtle energetic field, our life and ultimately our health. Have you ever caught yourself thinking or feeling you are not good enough? Comparing ourselves to others We are literally bombarded by images and information every second of the […]