Sarah Cherny – Practitioner of Chinese Medicine (Acupuncturist & Herbalist) Health Space Clinics, Potts Point, NSW CARPAL TUNNEL SYNDROME – A SERIOUS PAIN IN THE WRIST!     CARPAL TUNNEL SYNDROME (CTS) ⇒ Carpal Tunnel Syndrome occurs when there is compression of the median nerve that passes through the carpal tunnel in the wrist, causing […]

Cellulite by Jackie Randal of BodyConfident Northern Beaches. Cellulite occurs when fat cells enlarge (usually with age) deep underneath the skin and push up against the underlying connective tissue.  This process is what causes the skin to have a dimpled, lumpy, cottage cheese appearance.  When these individual fat cells increase in size it limits space under the […]

Tips and Tricks to prevent and protect yourself from tick bites and contracting Lyme disease (and it's co-infections) When in bushy areas minimise the amount of skin exposed by wearing light coloured long clothing so you can have the best chance of seeing if ticks do jump onto you. Tuck your long pants into your […]

Ozone therapy for Lyme Disease Ozone Therapy is the use of ozone gas (03), which is a molecule that contains 3 oxygen atoms to help alleviate or treat symptoms of certain medical conditions. Ozone therapy has been used for a long time and dates back at least as far as the the first world war […]

HYPERTHERMIA:The information summarised straight from the St Georg Klinik’s website in Bad Aibling Germany) http://www.kstg.net/e/therapies/hyperthermia/systemic_whole_body_hyperthermia.html and includes my information and opinion. Introduction It is known malignant cells, cancerous tissues and microbes are heat sensitive and that under certain conditions they can be selectively destroyed by heat. Systemic whole body hyperthermia (SWBH) heats the whole body to […]

What is a Doula and what do they do? The word Doula comes from the greek language and means ‘woman’s servant or caregiver’. Traditionally birthing was a woman’s job and often the birth was attended by another female such as a mother, sister or friend. This inspired the formal training of a Doula (also known […]

Candidiasis in Lyme Disease Sufferers Most lyme sufferers are immunocompromised and have often taken multiple types of antibiotics over prolonged periods. The combination of the antibiotics wiping out all the bacteria in the digestive tract and the weakened immune defenses within the body often contribute to an overgrowth of yeast (most notably candida albicans), also […]

A Lyme Disease Story to Inspire you   MY STORY   I was the girl who was never sick or injured as a child. I was Australian Champion and undefeated over 800m for many years from age 10. I then went to boarding school when i was 13 and while i continued to train and […]

8 hours is ideal: 4 hour sleep cycles & more if you are sick or stressed Positive thoughts in your head: Meditate, affirmations, gratitude list, pray etc Avoid overstimulation before bed: TV, computers, Facebook, emails Avoid stimulants before bed: Caffeine, sugar, sweets etc Ensure you have a good contour pillow: Replace every 6-12 months Have […]

Margarine You probably know margarine is made from vegetable oils, which are oils extracted from seeds like rapeseed (canola oil), soybean, corn, sunflower, safflower etc. What many people don’t know is that these oils (unlike butter and coconut oil) can’t be extracted naturally or cold pressed, the oil must be removed using heating and many […]

Adapted By Dr. Kate Wood From The Sugar Control Bible and Cookbook by Dr. Jacqueline Paltis Do you have sugar cravings? Do you get tired slumps during the day? Do you have problems sleeping or wake up feeling tired no matter how many hours you have been in bed for? Maybe you have anxiety? All […]

Adapted from TBM Protocols by Dr. Kate Wood Flying in an airplane brings a whole set of stressors that often derail the process of healing unless they are properly addressed. Those problems are primarily radiation, dehydration, prolonged sitting, time zone changes, sleep deprivation, air sickness, neck strain, and the adrenaline surge from the excitement or […]

The full name is Jarisch-Herxheimer Reaction (after the founder) and the more commonly used term is a “herx”. There are many theories and ideas about what a herx reaction really is, what its caused by and what it means clinically. Essentially a herx reaction is an immune system reaction to the endotoxins that are released […]

Healthspace are dedicated to supporting those with Lyme disease and any other related or chronic disease. So if you have cancer, chronic fatigue syndrome, fibromyalgia, motor neuron disease or lupus to name a few, these FREE workshops will be really helpful and supportive for you. Lymphatic massage – Wednesday, 4th May, 1pm (postponed) Nutrition and […]

"If it were not for Chiropractic, I would not have won the gold medal." Dan O'Brien, Olympic Gold Medalist Decathlete Why do Athletes use Chiropractors? Many people realize that chiropractic is important in helping athletes recover more quickly from injury and that it also helps many athletes in injury prevention. However the major reason that […]

With Dr. Kate Wood – Lyme Disease Information Skin brushing is quick, cheap and helps your body inside and out! Everyone should skin brush but it is especially important for anyone with Lyme Disease and anyone with Chronic Disease. Why Should I Skin Brush? Did you know that your skin is your largest organ and […]

Question from a client: As we get older, staying active can be taxing on our joints, what are some good health tips you would have for older folks like me? Well you can deal with aching joints a number of ways… I'll list a few in no particular order. Nutrition Nutritionally omega 3's are fantastic […]

Irritable bowel syndrome (IBS) refers to a disorder that involves abdominal pain and cramping, as well as changes in bowel movements.1 Rome II Diagnostic Criteria for IBS At least 12 weeks (which need not be consecutive) in the preceding 12 months of abdominal discomfort or pain with two of the following features: The abdominal discomfort […]